Chickpea of the Sea tuna salad – this classic vegan “no tuna” salad is tasty, simple, and full of protein! Great for an easy sandwich for lunch or dinner.

This dairy & egg free vanilla pudding is a classic, simple, and quick to make with only 5 ingredients. Perfect treat to satisfy any sweet tooth. Kid approved! Top 8 allergy free. 

3 ingredients come together to make a delicious and nut free + peanut free treat! Sunbutter cups are quick, easy, vegan, and gluten free. Kids love these!    I was 29 when I had my first “peanut butter” cup. Growing up with a severe peanut…

How to make a flax seed egg. Replaces eggs in most baking. Easy to make with only 2 ingredients! Perfect for egg allergy or vegans.   In a lot of recipes, I always tell you to use a “flax egg” but haven’t really gone into…

Roasted chickpeas are a great healthy snack that everyone can enjoy! Filled with protein and low in fat, these make perfect nut-free alternatives to dishes.

Dairy Free frozen yogurt that is a blank slate for your favorite fruit flavor combos. Perfect cool dessert for summertime. Top 8 allergy free! 

This vegan black bean burger is so easy to make and so full of flavor that even meat eaters love it! With only 10 ingredients it’s hearty + satisfying. Plus, it’s gluten free!

This gluten free quiche recipe is quick, easy, and healthy! Perfect for a breakfast, brunch, or quick weeknight dinner.

Food allergies, food sensitivities, or just forgot to check for buttermilk before you got started, here is the ultimate list for baking substitutions. Vegan and allergy free focused.

Easy + Delicious sweet potato flatbread! Gluten free and vegan recipe made with 5 simple ingredients. Fluffy and foldable bread everyone will love.