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    Allergy Free + Delicious Recipes

    Welcome to Living Beyond Allergies, a mix of healthy + indulgent traditional and allergy free recipes, plus a sprinkle of health resources. All eaters welcome!

    Memorial Day Recipes

    Summer is almost here! Time for some BBQ and summertime eats.

    • brown sugar baked beans in a small bowl with sauce dripping down the side
      Easy Brown Sugar Baked Beans
    • vegan black bean burger on a bun with many toppings is on a white plate with French fries and a glass of soda
      Easy Black Bean Burger - Vegan + Allergy Free
    • up close gluten free greek pasta salad in a bowl
      Greek Pasta Salad - Gluten free + Vegan friendly
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce
    • summer street corn salad is in a large round white bowl on top of a wood cutting board with different ingredients surrounding it like tomatoes, onion, and cilantro
      Summer Street Corn Salad
    • a gluten free angel food cake rests on a glass cake stand and is topped with whip cream and berries. a serving spoon is lifting a slice of cake away from the cake.
      Gluten Free Angel Food Cake
    • Overview of a blueberry pie made with frozen blueberries with a lattice crust resting on a blue and white towel on a wood table.
      Easy Blueberry Pie Filling with Frozen Blueberries 
    • Close up of a gluten free and vegan chocolate cupcake covered in a swirl of galaxy colored frosting. Tiny white and gold sprinkles are on top of the cupcake. More sprinkles are beside it. More cupcakes are blurred in the background.
      Galaxy Cupcakes Gluten free + Vegan

    Egg Free Baking Recipes

    Just because you don't have or use eggs doesn't mean you can't make delicious things!

    • up close stack of egg free pancakes on white round plates with a pat of butter on top of the pancakes.
      Egg Free Pancakes
    • overview of 9 egg free vanilla donuts with sprinkles
      Easy Egg Free Donuts (vegan)
    • close up overview of chocolate chip cookies without eggs. they are resting on light brown crinkled parchment paper.
      Chocolate Chip Cookies without Eggs
    • 3 glass cups filled with vegan vanilla pudding. Each has a small gold spoon in the pudding cup. Bottles of vanilla are blurred in the background.
      Vegan Vanilla Pudding - Egg free recipe

    Reader Favorites

    These are the most popular recipes for good reason! Super delicious and super easy to make.

    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • close up of a pizza covered in tomato free pizza sauce and large pepperoni on a white parchment paper with herbs surrounding it
      Tomato Free Pizza Sauce
    • bowl of brown sugar cinnamon oatmeal
      Brown Sugar Cinnamon Oatmeal
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce

    Have a craving for something in particular? Give it a search here.

    New? Start Here!

    • Allergies
    • Gluten Free
    • Vegan
    • Top 9 Free

    Browse all categories →

    Substitutions

    No matter if you have run out of an ingredient, or are avoiding it due to food allergies, or other food restrictions, learn the best substitutions for all your favorite recipes. Here are the most recent swaps!

    • A jar of sunflower seed butter next to a jar of peanut butter on a wood tabletop. A white hexagon with text on it reads, "SunButter vs Peanut Butter".
      Sunflower Seed Butter vs Peanut Butter
    • Multiple bottles of tomato free ketchup on a wood table in the kitchen.
      Tomato Free Ketchup Reviews
    • Collage of 4 images of eggs, flaxseeds, chickpeas, and applesauce. In the middle is a white hexagon with text that reads, "egg free baking guide".
      Egg Free Baking Guide
    • Collage of 4 images of oyster sauce alternatives. In the middle is a white hexagon with black text that reads, 10+ oyster sauce substitutes.
      Oyster Sauce Substitutes

    See more substitutions →

    Hello There!

    I’m Laura Schneider and I’m here to help you create a delicious and allergy friendly life. I have a passion for making delicious things to eat that everyone can enjoy no matter what you can eat. Most days you can find me in my kitchen where I’m cooking up a new idea. 

    My mission is to give you foolproof recipes and easy DIYs that are adaptable to your needs without sacrificing on flavor so no one feels left out at the table ever again.

    Learn more about me →

    Join the list!

    Get access to recipes, tips and tricks, exclusive menus, and more delivered right to your inbox each week!

    Vegan Recipes

    Delicious recipes made dairy free, egg free! Desserts, dinners, snacks, and more all safe to enjoy.

    • Close up of triangle bites of chocolate granola bark on a brown parchment paper.
      Chocolate Granola Bark (Gluten + Nut Free)
    • Closeup of a Greek Lentil Salad in a beige bowl on a green countertop. Fresh ingredients like parsley and lemon slices surround the bowl.
      Lemony Greek Lentil Salad
    • A big bowl filled with a fuji apple salad with apple slices, red onion, feta cheese, and balsamic dressing.
      Fuji Apple Salad with Balsamic Dressing
    • Big bowl filled with a raspberry and strawberry spinach salad with dairy free poppyseed dressing. Other ingredients like red onion and dairy free feta cheese and avocado are also on the salad.
      Spinach Salad with Poppyseed Dressing

    See more Vegan Recipes →

    Gluten Free Recipes

    Giving up gluten doesn't mean we have to give up bread, cake, or biscuits! Gluten free baking can be just as easy with some simple tweaks and a great recipe. Here are some of my favorite!

    • Close up of a chocolate cupcake unwrapped covered in a big swirl of pink vegan strawberry frosting. A strawberry slice is on top of the frosting and more berries surround the cupcake. More cupcakes are blurred in the background.
      Easy Vegan Strawberry Frosting
    • A black bowl is filled with vegan cheese sauce. Tiny tomatoes and fresh cilantro are scattered on top of the sauce. Some chips are dipped into the sauce. More ingredients, tomatoes, and chips are next to the bowl.
      Vegan Cheese Sauce (Nut free!)
    • Bowl filled with tomato free salsa and lime slices. A bunch of chips, fresh cilantro, watermelon slices, and peppers surround the bowl.
      Tomato Free Salsa (Watermelon Salsa)
    • Pouring sweet vanilla cream into a cold brew coffee in a glass cup.
      Vanilla Sweet Cream Cold Brew (Dairy Free) 

    See more gluten free recipes →

    Learn more about your allergies

    From the top 9 allergens to more rare allergies, learn about symptoms, substitutions in cooking and baking, and what to avoid on ingredient labels so you can stay as safe as possible.

    • Close up of corn cobs with green husks still attached. A white box reads, "corn allergies 101".
      Corn Allergy
    • 3 coconuts rest on a gray background. a search bar is shown asking questions if I have coconut allergies
      Coconut Allergy 101 - What you need to know
    • soy based products like edamame, tofu, soy milk, and soy sauce are seen on a wood table top. a text search box asks questions like can I be allergic to soy overlaid on the image.
      Soy Allergy: What to Eat and What to Avoid
    • close up of mini gluten free bagels resting on a black cooling rack on the kitchen countertop. a white box of text appears in the center of the image as a search bar asking am I allergic to gluten
      Wheat Allergy: What to Eat and What to Avoid

    See more allergy articles →

    Health + Body Care

    Allergies go beyond the plate and can affect what products to use on the hair and skin to keep everything safe. Here are some homemade DIYs that are easy, inexpensive, and top 14 allergen free, of course!

    • different bath and body care products on a pink table and background
      Coconut Free Product Guide
    • many toothbrushes on a white background
      Hypoallergenic Tooth Care Guide
    • a washing machine in a laundry room
      Hypoallergenic Laundry Routine
    • a white bottle filled with hypoallergenic shampoo is resting on a wood board on the kitchen countertop. ingredients like essential oils, fresh lavender, and oils are in the background
      3 Ingredient Hypoallergenic Shampoo

    See more Health + Body Care articles →

    Recently Updated

    These recipes have been given a little glow up! Check them out for updated photos and instructions.

    • up close of nut free trail mix so you can see all the ingredients
      Easy Nut Free Trail Mix
    • cucumber salad in a blue and white bowl with ingredients surrounding it and a fork in the bowl
      Easy + Healthy Cucumber Salad
    • A decorated Christmas tree stands in front of a white wall in a home. Wrapped presents are under the tree. A white hexagon with black text reads, "Christmas tree allergies".
      How to Prevent Christmas Tree Allergies
    • Close up of a s'mores donut on parchment paper with marshmallows and sprinkles surrounding. More donuts are blurred in the background.
      S'mores Donuts (gluten free + vegan recipe)

    browse by allergies

    From gluten free to nut free to free from all top 14 allergies, there are so many recipes here to satisfy your sweet tooth and keep you full with hearty meals.

    • Dairy Free
    • Egg Free
    • Gluten Free
    • Nut Free
    • Top 9 Free
    • Vegan

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    Thanks!

    Laura, a white woman with red hair, is standing in front of a gray mural with floral details. She is wearing a black top, long Burgundy skirt, and black leather jacket.

    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

    Memorial Day

    • brown sugar baked beans in a small bowl with sauce dripping down the side
      Easy Brown Sugar Baked Beans
    • vegan black bean burger on a bun with many toppings is on a white plate with French fries and a glass of soda
      Easy Black Bean Burger - Vegan + Allergy Free
    • Overview of a blueberry pie made with frozen blueberries with a lattice crust resting on a blue and white towel on a wood table.
      Easy Blueberry Pie Filling with Frozen Blueberries 
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce

    Most Popular Recipes

    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • close up of a pizza covered in tomato free pizza sauce and large pepperoni on a white parchment paper with herbs surrounding it
      Tomato Free Pizza Sauce
    • bowl of brown sugar cinnamon oatmeal
      Brown Sugar Cinnamon Oatmeal
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce
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