Welcome to Living Beyond Allergies, a mix of healthy + indulgent gluten free, vegan, and allergy free recipes, plus a sprinkle of health resources. All eaters welcome!
What's Cooking for Memorial Day
Let's grill up some early summertime delicious recipes! Sweet cakes and light and refreshing meals are all in for this Memorial Day.
Have a craving for something in particular? Give it a search here.
New? Start Here!
Browse all categories →
Substitutions
No matter if you have run out of an ingredient, or are avoiding it due to food allergies, or other food restrictions, learn the best substitutions for all your favorite recipes. Here are the most recent swaps!
See more substitutions →
Hello There!
I’m Laura Schneider and I’m here to help you create a delicious and allergy friendly life. I have a passion for making delicious things to eat that everyone can enjoy no matter what you can eat. Most days you can find me in my kitchen where I’m cooking up a new idea.
My mission is to give you foolproof recipes and easy DIYs that are adaptable to your needs without sacrificing on flavor so no one feels left out at the table ever again.
Join the list!
Get access to recipes, tips and tricks, exclusive menus, and more delivered right to your inbox each week!
Vegan Recipes
Delicious recipes made dairy free, egg free! Desserts, dinners, snacks, and more all safe to enjoy.
See more Vegan Recipes →
Gluten Free Recipes
Giving up gluten doesn't mean we have to give up bread, cake, or biscuits! Gluten free baking can be just as easy with some simple tweaks and a great recipe. Here are some of my favorite!
See more gluten free recipes →
Learn more about your allergies
From the top 9 allergens to more rare allergies, learn about symptoms, substitutions in cooking and baking, and what to avoid on ingredient labels so you can stay as safe as possible.
See more allergy articles →
Health + Body Care
Allergies go beyond the plate and can affect what products to use on the hair and skin to keep everything safe. Here are some homemade DIYs that are easy, inexpensive, and top 14 allergen free, of course!
See more Health + Body Care articles →
Recently Updated
These recipes have been given a little glow up! Check them out for updated photos and instructions.
browse by allergies
From gluten free to nut free to free from all top 14 allergies, there are so many recipes here to satisfy your sweet tooth and keep you full with hearty meals.
