Living Beyond Allergies

How to make food allergy substitutions for all the major food allergies, including wheat, dairy, egg, soy, nuts, & more! Simple swaps for safe + delicious foods.

Classic s’mores donut! Easy to make and so delicious! This version is gluten free and vegan making this a perfect dessert any time of the year.

This strawberry lemon ginger fizz is the perfect mocktail or cocktail for summer! Made with 3 simple ingredients you will love this light and refreshing drink, and kids love it, too!

Easy gluten free blueberry muffins that are vegan and top 8 allergy free! So light and delicious made in one-bowl and perfect for easy breakfast or healthy snacks!

Journal prompts for self-love and reflection for those who have chronic illness. Includes 40 prompts to inspire your writing.

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This easy pasta salad recipe is so quick to make, filled with fresh veggies and a lemon vinaigrette! Gluten free, vegan, and top 8 allergy free. Summer favorite!

This vegan marshmallow frosting recipe is easy to make, perfect for piping or spreading on cupcakes and cakes, and totally delicious!

Quick and easy DIY gluten free flour blend that you can use in any baking recipe! Made with simple ingredients. Potato and nightshade free!

These homemade nut free granola bars are so much better than the kind you purchase at the store! They are super allergy friendly and made without nuts, gluten, dairy, or soy. Plus, they are no-bake granola bars making this an easy recipe. Easy to make,…