Welcome to Living Beyond Allergies, a mix of healthy and delicious allergy-friendly recipes the whole family will love! No matter what food allergies you are working with, you can still enjoy a safe and satisfying snack, meal, or dessert. All eaters welcome!
Fall Inspired Recipes
Welcome Fall with these cozy inspired recipes! Filled with spice and everything nice, you'll FALL in love with these classics reimagined to be allergy friendly!
- Fuji Apple Salad with Balsamic Dressing
- Baked Apple Cinnamon Donuts Gluten Free
- Vegan Pumpkin Spice Latte
- Apple Cider Cupcakes (gluten free + dairy free)
- Easy Apple Cinnamon Muffins
- Delicious Vegan Apple Cake
- 3 Ingredient Vegan Caramel Sauce (nut + coconut free!)
- Healthy Pumpkin Granola (nut + gluten free!)
Egg Free Baking Recipes
Just because you don't have or use eggs doesn't mean you can't make delicious things!
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Substitutions
No matter if you have run out of an ingredient, or are avoiding it due to food allergies, or other food restrictions, learn the best substitutions for all your favorite recipes. Here are the most recent swaps!
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Hello There!
I’m Laura Schneider and I’m here to help you create a delicious and allergy friendly life. I have a passion for making delicious things to eat that everyone can enjoy no matter what you can eat. Most days you can find me in my kitchen where I’m cooking up a new idea.
My mission is to give you foolproof recipes and easy DIYs that are adaptable to your needs without sacrificing on flavor so no one feels left out at the table ever again.
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Learn more about your allergies
From the top 9 allergens to more rare allergies, learn about symptoms, substitutions in cooking and baking, and what to avoid on ingredient labels so you can stay as safe as possible.
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Health + Body Care
Allergies go beyond the plate and can affect what products to use on the hair and skin to keep everything safe. Here are some homemade DIYs that are easy, inexpensive, and top 14 allergen free, of course!
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Recently Updated
These recipes have been given a little glow up! Check them out for updated photos and instructions.
browse by allergies
From gluten free to nut free to free from all top 14 allergies, there are so many recipes here to satisfy your sweet tooth and keep you full with hearty meals.
