• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Allergies
  • Substitutions
  • Guides
  • About
  • Shop

Living Beyond Allergies logo

menu icon
go to homepage
  • Recipes
  • Allergies
  • Substitutions
  • Guides
  • About
  • Shop
  • Follow Along!

    • Facebook
    • Pinterest
    • Tumblr
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Allergies
    • Substitutions
    • Guides
    • About
    • Shop
  • Follow Along!

    • Facebook
    • Pinterest
    • Tumblr
  • ×

    Allergy Free + Delicious Recipes

    Welcome to Living Beyond Allergies, a mix of healthy + indulgent traditional and allergy free recipes, plus a sprinkle of health resources. All eaters welcome!

    Spring Baking

    Spring doesn’t just bring brighter days, it brings delicious treats like carrot cakes, lemon poppyseed muffins, and gluten free lemon cake! 

    • A single vegan carrot cake cupcake with frosting on a white platform surrounded baby carrots and more cupcakes blurred in the background. The image is light and bright and colorful.
      The Best Vegan Carrot Cake Cupcakes with Frosting
    • Pink plate full of vegan sugar cookies for Easter cut into the shape of eggs and decorated with icing and sprinkles. It is on a table with a colorful towel and filled with jelly beans.
      Vegan Easter Sugar Cookies
    • a gluten free angel food cake rests on a glass cake stand and is topped with whip cream and berries. a serving spoon is lifting a slice of cake away from the cake.
      Gluten Free Angel Food Cake
    • three carrot cake cupcakes without nuts in a row with swirls of frosting and crushed pumpkin seeds
      Easy Carrot Cake Cupcakes without Nuts
    • a gluten free lemon poppyseed cake tin a bundt shape is resting on a white plate on the kitchen countertop surrounded by a linen towel and lemons
      Gluten Free Lemon Poppyseed Cake
    • a stack of sunbutter cups are shown on brown parchment paper with mini chocolate chips scattered around the scene
      3 Ingredient Sunbutter Cups
    • a gluten free lemon poppyseed muffin is shown with a bite taken out of it so you can see the inside texture of this muffin. More muffins and a yellow pitcher are in the background while lemon slices are seen in the foreground
      Gluten Free Lemon Poppyseed Muffins
    • Glass pie pan filled with gluten free dairy free quiche. Lots of broccoli and tomatoes fill the quiche. A slice is taken out of the quiche.
      Easy Gluten Free Quiche (Any Flavor!)

    Egg Free Baking Recipes

    Just because you don't have or use eggs doesn't mean you can't make delicious things!

    • up close stack of egg free pancakes on white round plates with a pat of butter on top of the pancakes.
      Egg Free Pancakes
    • overview of 9 egg free vanilla donuts with sprinkles
      Easy Egg Free Donuts (vegan)
    • close up overview of chocolate chip cookies without eggs. they are resting on light brown crinkled parchment paper.
      Chocolate Chip Cookies without Eggs
    • 3 glass cups filled with vegan vanilla pudding. Each has a small gold spoon in the pudding cup. Bottles of vanilla are blurred in the background.
      Vegan Vanilla Pudding - Egg free recipe

    Reader Favorites

    These are the most popular recipes for good reason! Super delicious and super easy to make.

    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • close up of a pizza covered in tomato free pizza sauce and large pepperoni on a white parchment paper with herbs surrounding it
      Tomato Free Pizza Sauce
    • bowl of brown sugar cinnamon oatmeal
      Brown Sugar Cinnamon Oatmeal
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce

    Have a craving for something in particular? Give it a search here.

    New? Start Here!

    • Allergies
    • Gluten Free
    • Vegan
    • Top 9 Free

    Browse all categories →

    Substitutions

    No matter if you have run out of an ingredient, or are avoiding it due to food allergies, or other food restrictions, learn the best substitutions for all your favorite recipes. Here are the most recent swaps!

    • Multiple bottles of tomato free ketchup on a wood table in the kitchen.
      Tomato Free Ketchup Reviews
    • Collage of 4 images of eggs, flaxseeds, chickpeas, and applesauce. In the middle is a white hexagon with text that reads, "egg free baking guide".
      Egg Free Baking Guide
    • Collage of 4 images of oyster sauce alternatives. In the middle is a white hexagon with black text that reads, 10+ oyster sauce substitutes.
      Oyster Sauce Substitutes
    • 3 mini pumpkins are surrounded by halloween toys like pencils and spider rings. a black cauldron is blurred in the background.
      Candy Alternatives for Halloween

    See more substitutions →

    Hello There!

    I’m Laura Schneider and I’m here to help you create a delicious and allergy friendly life. I have a passion for making delicious things to eat that everyone can enjoy no matter what you can eat. Most days you can find me in my kitchen where I’m cooking up a new idea. 

    My mission is to give you foolproof recipes and easy DIYs that are adaptable to your needs without sacrificing on flavor so no one feels left out at the table ever again.

    Learn more about me →

    Join the list!

    Get access to recipes, tips and tricks, exclusive menus, and more delivered right to your inbox each week!

    Vegan Recipes

    Delicious recipes made dairy free, egg free! Desserts, dinners, snacks, and more all safe to enjoy.

    • Vegan pizza on a wood cutting board with lots of veggies on top like red pepper and broccoli that has been cut into 6 slices.
      Easy Homemade Vegan Pizza Dough
    • Overview of a blueberry pie made with frozen blueberries with a lattice crust resting on a blue and white towel on a wood table.
      Easy Blueberry Pie Filling with Frozen Blueberries 
    • Close up of a gluten free vegan mint chocolate cupcake covered in green mint frosting with white and gold sprinkles.
      Mint Chocolate Cupcakes (gluten free + vegan)
    • A loaf of vegan Irish soda bread on a white and blue striped towel on a dark countertop.
      Vegan Irish Soda Bread

    See more Vegan Recipes →

    Gluten Free Recipes

    Giving up gluten doesn't mean we have to give up bread, cake, or biscuits! Gluten free baking can be just as easy with some simple tweaks and a great recipe. Here are some of my favorite!

    • Close up of a whole lemon garlic roasted chicken in a serving dish with roasted carrots and potatoes.
      Easy Lemon Roasted Chicken
    • A big bowl filled with beef bolognese sauce and spaghetti noodles. Fresh parsley is sprinkled on top. Fresh tomatoes and a tiny bowl of parmesan cheese are in the corners.
      Easy Beef Bolognese Sauce
    • Big bowl filled with spaghetti pasta and covered in a lentil bolognese sauce. Bits of fresh parsley dot the dish. More parsley and fresh tomatoes are next to the bowl. The bowl is on a red and white stripe towel on a wood table.
      Plant Based Bolognese Sauce
    • A big black bowl filled with roasted tomato basil soup. Fresh basil is sitting on top of the soup. A white and blue towel is under the bowl. Slices of hearty bread and butter are seen.
      Roasted Tomato Basil Soup

    See more gluten free recipes →

    Learn more about your allergies

    From the top 9 allergens to more rare allergies, learn about symptoms, substitutions in cooking and baking, and what to avoid on ingredient labels so you can stay as safe as possible.

    • Close up of corn cobs with green husks still attached. A white box reads, "corn allergies 101".
      Corn Allergy
    • 3 coconuts rest on a gray background. a search bar is shown asking questions if I have coconut allergies
      Coconut Allergy 101 - What you need to know
    • soy based products like edamame, tofu, soy milk, and soy sauce are seen on a wood table top. a text search box asks questions like can I be allergic to soy overlaid on the image.
      Soy Allergy: What to Eat and What to Avoid
    • close up of mini gluten free bagels resting on a black cooling rack on the kitchen countertop. a white box of text appears in the center of the image as a search bar asking am I allergic to gluten
      Wheat Allergy: What to Eat and What to Avoid

    See more allergy articles →

    Health + Body Care

    Allergies go beyond the plate and can affect what products to use on the hair and skin to keep everything safe. Here are some homemade DIYs that are easy, inexpensive, and top 14 allergen free, of course!

    • different bath and body care products on a pink table and background
      Coconut Free Product Guide
    • many toothbrushes on a white background
      Hypoallergenic Tooth Care Guide
    • a washing machine in a laundry room
      Hypoallergenic Laundry Routine
    • a white bottle filled with hypoallergenic shampoo is resting on a wood board on the kitchen countertop. ingredients like essential oils, fresh lavender, and oils are in the background
      3 Ingredient Hypoallergenic Shampoo

    See more Health + Body Care articles →

    Recently Updated

    These recipes have been given a little glow up! Check them out for updated photos and instructions.

    • 5 nut free granola bars on a metal cooling rack on a wood table. A soft linen is under the granola bars. Toasted oats and mini chocolate chips are sprinkled around.
      Nut Free Granola Bars (No Bake Recipe)
    • A square cropped image of multiple no bake chocolate chip cookie dough balls on a beige plate on a wood table in the kitchen. A towel and glass jar are blurred in the background. More mini chocolate chips are scattered around.
      No Bake Chocolate Chip Cookie Dough Bites
    • A close up of a white bowl filled with mild pico de Gallo surrounded by yellow corn tortilla chips.
      Mild Pico de Gallo
    • A bunch of scallop, clam, and other shelled shellfish. A white hexagon with black text reads, "shellfish allergies 101".
      Shellfish Allergy

    browse by allergies

    From gluten free to nut free to free from all top 14 allergies, there are so many recipes here to satisfy your sweet tooth and keep you full with hearty meals.

    • Dairy Free
    • Egg Free
    • Gluten Free
    • Nut Free
    • Top 9 Free
    • Vegan

    Primary Sidebar

    Connect with me!

    • Facebook
    • Pinterest
    • Tumblr

    Never miss a recipe! Delivered weekly right to your inbox.

    Thanks!

    Laura, a white woman with red hair, is standing in front of a gray mural with floral details. She is wearing a black top, long Burgundy skirt, and black leather jacket.

    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

    Spring Baking

    • a gluten free angel food cake rests on a glass cake stand and is topped with whip cream and berries. a serving spoon is lifting a slice of cake away from the cake.
      Gluten Free Angel Food Cake
    • three carrot cake cupcakes without nuts in a row with swirls of frosting and crushed pumpkin seeds
      Easy Carrot Cake Cupcakes without Nuts
    • a gluten free lemon poppyseed cake tin a bundt shape is resting on a white plate on the kitchen countertop surrounded by a linen towel and lemons
      Gluten Free Lemon Poppyseed Cake
    • single gluten free soft sugar cookie on a dark background surrounded by sprinkles with a bite taken out of the cookie
      Gluten Free Soft Sugar Cookies - Lofthouse Copy

    Most Popular Recipes

    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • close up of a pizza covered in tomato free pizza sauce and large pepperoni on a white parchment paper with herbs surrounding it
      Tomato Free Pizza Sauce
    • bowl of brown sugar cinnamon oatmeal
      Brown Sugar Cinnamon Oatmeal
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce
    Subscribe for Recipes and More!

    Footer

    ↑ back to top

    About

    • About Living Beyond Allergies
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy
    • Nutrition & Allergen Policy

    Recipes by Diet

    • Gluten Free
    • Vegan
    • Dairy Free
    • Egg Free
    • Nut Free
    • Top 9 Free

    Contact

    • Contact
    • Work With Me

    Affiliate links to products I love are sometimes used in articles. I will earn a small commission from qualifying purchases. Thank you for your support.

    Copyright © 2023 Living Beyond Allergies