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    Allergy Free + Delicious Recipes

    Welcome to Living Beyond Allergies, a mix of healthy + indulgent gluten free, vegan, and allergy free recipes, plus a sprinkle of health resources. All eaters welcome!

    What's Cooking for July 4th

    Let's grill up some early summertime delicious recipes! Sweet cakes and light and refreshing meals are all in for Father's Day.

    • Tomato Free BBQ Sauce
    • Easy Brown Sugar Baked Beans
    • S'mores Cupcakes - Gluten Free + Vegan
    • Greek Pasta Salad - Gluten free + Vegan friendly
    • Gluten Free Angel Food Cake
    • Tomato Substitute Recipes
    • Graduation Party Recipes - Gluten Free + Vegan
    • Easy Pasta Salad (gluten free + vegan)

    Have a craving for something in particular? Give it a search here.

    New? Start Here!

    • Allergies
    • Gluten Free
    • Vegan
    • Top 8 Free

    Browse all categories →

    Substitutions

    No matter if you have run out of an ingredient, or are avoiding it due to food allergies, or other food restrictions, learn the best substitutions for all your favorite recipes. Here are the most recent swaps!

    • Coconut Free Product Guide
    • 28 Easy Corn Substitutions
    • Dijon Mustard Substitutes
    • Best Egg Substitutes for Brownies - With Photos!

    See more substitutions →

    Hello There!

    I’m Laura Schneider and I’m here to help you create a delicious and allergy friendly life. I have a passion for making delicious things to eat that everyone can enjoy no matter what you can eat. Most days you can find me in my kitchen where I’m cooking up a new idea. 

    My mission is to give you foolproof recipes and easy DIYs that are adaptable to your needs without sacrificing on flavor so no one feels left out at the table ever again.

    Learn more about me →

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    Vegan Recipes

    Delicious recipes made dairy free, egg free! Desserts, dinners, snacks, and more all safe to enjoy.

    • Best Vegan Vanilla Cupcakes Ever
    • Easy Nut Free Trail Mix
    • Brown Sugar Cinnamon Oatmeal
    • Easy Vegan Chana Masala

    See more Vegan Recipes →

    Gluten Free Recipes

    Giving up gluten doesn't mean we have to give up bread, cake, or biscuits! Gluten free baking can be just as easy with some simple tweaks and a great recipe. Here are some of my favorite!

    • Homemade Gluten Free Zucchini Muffins
    • Easy Gluten Free Naan Bread (Yeast Free!)
    • Gluten Free Starbucks Pumpkin Bread
    • Easy Gluten Free Cornbread

    See more gluten free recipes →

    Learn more about your allergies

    From the top 9 allergens to more rare allergies, learn about symptoms, substitutions in cooking and baking, and what to avoid on ingredient labels so you can stay as safe as possible.

    • Corn Allergy: What to Eat and What to Avoid
    • Coconut Allergy 101 - What you need to know
    • Soy Allergy: What to Eat and What to Avoid
    • Wheat Allergy: What to Eat and What to Avoid

    See more allergy articles →

    Health + Body Care

    Allergies go beyond the plate and can affect what products to use on the hair and skin to keep everything safe. Here are some homemade DIYs that are easy, inexpensive, and top 14 allergen free, of course!

    • Hypoallergenic Tooth Care Guide
    • Hypoallergenic Laundry Routine
    • 3 Ingredient Hypoallergenic Shampoo
    • My All Natural Bath Care Routine

    See more Health + Body Care articles →

    Recently Updated

    These recipes have been given a little glow up! Check them out for updated photos and instructions.

    • The Best Chocolate Buttercream Frosting. Ever.
    • Vegan Vanilla Buttercream Frosting
    • How to Freeze Spinach for Smoothies
    • Extra Cheesy Mac & Cheese - Gluten Free!

    browse by allergies

    From gluten free to nut free to free from all top 14 allergies, there are so many recipes here to satisfy your sweet tooth and keep you full with hearty meals.

    • Dairy Free
    • Egg Free
    • Gluten Free
    • Nut Free
    • Top 8 Free
    • Vegan

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    Laura, a white woman with red hair, is standing in front of a gray mural with floral details. She is wearing a black top, long Burgundy skirt, and black leather jacket.

    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

    July 4th Recipes

    • Tomato Free BBQ Sauce
    • Easy Brown Sugar Baked Beans
    • S'mores Cupcakes - Gluten Free + Vegan
    • Greek Pasta Salad - Gluten free + Vegan friendly

    Most Popular Recipes

    • Easy Gluten Free and Nut Free Granola
    • Tomato Free Pizza Sauce
    • Corn Allergy: What to Eat and What to Avoid
    • Coconut Allergy 101 - What you need to know
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