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    Allergy Friendly + Delicious Recipes

    Welcome to Living Beyond Allergies, a mix of healthy and delicious allergy-friendly recipes the whole family will love! No matter what food allergies you are working with, you can still enjoy a safe and satisfying snack, meal, or dessert. All eaters welcome! 

    Fall Inspired Recipes

    Welcome Fall with these cozy inspired recipes! Filled with spice and everything nice, you'll FALL in love with these classics reimagined to be allergy friendly!

    • A big bowl filled with a fuji apple salad with apple slices, red onion, feta cheese, and balsamic dressing.
      Fuji Apple Salad with Balsamic Dressing
    • baked apple cinnamon donuts gluten free on a stack on the kitchen countertop
      Baked Apple Cinnamon Donuts Gluten Free
    • a glass mug filled with pumpkin spice latte with lots of coconut whip cream on top and is sprinkled with cinnamon. it is in front of mini pumpkins and cinnamon sticks blurred in front of a dark background.
      Vegan Pumpkin Spice Latte
    • close up of apple cider cupcakes on a white plate in front of more cupcakes and apples
      Apple Cider Cupcakes (gluten free + dairy free)
    • apple cinnamon muffin is shown on it's side with a bite taken out of it as it rests on the muffin liner. more muffins are seen from their tops covered in cinnamon sugar.
      Easy Apple Cinnamon Muffins
    • overview of a sliced apple cake cut into triangles and dusted with powdered sugar on brown parchment paper.
      Delicious Vegan Apple Cake
    • easy dairy free caramel sauce being poured into a small glass jar with a yellow towel behind it
      3 Ingredient Vegan Caramel Sauce (nut + coconut free!)
    • pumpkin granola on a baking tray with a wood spoon
      Healthy Pumpkin Granola (nut + gluten free!)

    Egg Free Baking Recipes

    Just because you don't have or use eggs doesn't mean you can't make delicious things!

    • up close stack of egg free pancakes on white round plates with a pat of butter on top of the pancakes.
      Egg Free Pancakes
    • six brownies on a white plate with text that reads best egg substitutes for brownies
      Best Egg Substitutes for Brownies - With Photos!
    • Collage of 4 images of eggs, flaxseeds, chickpeas, and applesauce. In the middle is a white hexagon with text that reads, "egg free baking guide".
      Egg Free Baking Guide
    • Close up of a stack of sandwiched filled with vegan tofu egg salad, green leaf lettuce, and pickles.
      Egg Free Egg Salad with Tofu (Vegan + Gluten free)

    Currently Trending

    The most popular recipes on the site right now. 

    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • a tall stack of pancakes on a white plate with syrup dripping down the sides of the pancakes. a bit of butter is on top of the pancake stack.
      Egg Substitutes for Pancakes
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce
    • six brownies on a white plate with text that reads best egg substitutes for brownies
      Best Egg Substitutes for Brownies - With Photos!

    Have a craving for something in particular? Give it a search here.

    New? Start Here!

    • Allergies
    • Breakfast
    • Dinner
    • Dessert
    • Appetizers
    • Gluten Free
    • Vegan
    • Top 9 Free

    Browse all categories →

    Substitutions

    No matter if you have run out of an ingredient, or are avoiding it due to food allergies, or other food restrictions, learn the best substitutions for all your favorite recipes. Here are the most recent swaps!

    • A jar of sunflower seed butter next to a jar of peanut butter on a wood tabletop. A white hexagon with text on it reads, "SunButter vs Peanut Butter".
      Sunflower Seed Butter vs Peanut Butter
    • Multiple bottles of tomato free ketchup on a wood table in the kitchen.
      Tomato Free Ketchup Reviews
    • Collage of 4 images of oyster sauce alternatives. In the middle is a white hexagon with black text that reads, 10+ oyster sauce substitutes.
      Oyster Sauce Substitutes
    • 3 mini pumpkins are surrounded by halloween toys like pencils and spider rings. a black cauldron is blurred in the background.
      Candy Alternatives for Halloween

    See more substitutions →

    Hello There!

    I’m Laura Schneider and I’m here to help you create a delicious and allergy friendly life. I have a passion for making delicious things to eat that everyone can enjoy no matter what you can eat. Most days you can find me in my kitchen where I’m cooking up a new idea. 

    My mission is to give you foolproof recipes and easy DIYs that are adaptable to your needs without sacrificing on flavor so no one feels left out at the table ever again.

    Learn more about me →

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    Learn more about your allergies

    From the top 9 allergens to more rare allergies, learn about symptoms, substitutions in cooking and baking, and what to avoid on ingredient labels so you can stay as safe as possible.

    • Close up of corn cobs with green husks still attached. A white box reads, "corn allergies 101".
      Corn Allergy
    • 3 coconuts rest on a gray background. a search bar is shown asking questions if I have coconut allergies
      Coconut Allergy 101 - What you need to know
    • soy based products like edamame, tofu, soy milk, and soy sauce are seen on a wood table top. a text search box asks questions like can I be allergic to soy overlaid on the image.
      Soy Allergy: What to Eat and What to Avoid
    • close up of mini gluten free bagels resting on a black cooling rack on the kitchen countertop. a white box of text appears in the center of the image as a search bar asking am I allergic to gluten
      Wheat Allergy: What to Eat and What to Avoid

    See more allergy articles →

    Health + Body Care

    Allergies go beyond the plate and can affect what products to use on the hair and skin to keep everything safe. Here are some homemade DIYs that are easy, inexpensive, and top 14 allergen free, of course!

    • different bath and body care products on a pink table and background
      Coconut Free Product Guide
    • many toothbrushes on a white background
      Hypoallergenic Tooth Care Guide
    • a washing machine in a laundry room
      Hypoallergenic Laundry Routine
    • a white bottle filled with hypoallergenic shampoo is resting on a wood board on the kitchen countertop. ingredients like essential oils, fresh lavender, and oils are in the background
      3 Ingredient Hypoallergenic Shampoo

    See more Health + Body Care articles →

    Recently Updated

    These recipes have been given a little glow up! Check them out for updated photos and instructions.

    • Collage of photos of dairy free desserts, including vanilla cake, pie, donuts, and cookies. A white hexagon in the center has text that reads, "dairy free desserts".
      45+ Best Dairy Free Desserts
    • Closeup of a dairy free apple crisp in a ceramic baking dish on a wood tabletop. Oats, apples, a wood spoon, and cinnamon sticks surround the crisp.
      Easy Dairy Free Apple Crisp
    • Glass pie pan filled with gluten free dairy free quiche. Lots of broccoli and tomatoes fill the quiche. A slice is taken out of the quiche.
      Easy Gluten Free Quiche (Any Flavor!)
    • Close up of a dark bowl filled with dairy free queso sauce. Fresh tomatoes and cilantro float on top. A yellow corn chip is tucked into the corner of the bowl. More chips, cilantro, peppers, and fresh flowers surround the bowl.
      Dairy Free Queso Cheese

    browse by allergies

    From gluten free to nut free to free from all top 14 allergies, there are so many recipes here to satisfy your sweet tooth and keep you full with hearty meals.

    • Dairy Free
    • Egg Free
    • Gluten Free
    • Nut Free
    • Top 9 Free
    • Vegan
    • Body Care
    • Substitutions

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    Thanks!

    Laura, a white woman with red hair, is standing in front of a gray mural with floral details. She is wearing a black top, long Burgundy skirt, and black leather jacket.

    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

    September Recipes

    • A big bowl filled with a fuji apple salad with apple slices, red onion, feta cheese, and balsamic dressing.
      Fuji Apple Salad with Balsamic Dressing
    • baked apple cinnamon donuts gluten free on a stack on the kitchen countertop
      Baked Apple Cinnamon Donuts Gluten Free
    • a glass mug filled with pumpkin spice latte with lots of coconut whip cream on top and is sprinkled with cinnamon. it is in front of mini pumpkins and cinnamon sticks blurred in front of a dark background.
      Vegan Pumpkin Spice Latte
    • close up of apple cider cupcakes on a white plate in front of more cupcakes and apples
      Apple Cider Cupcakes (gluten free + dairy free)

    Most Popular Recipes

    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • close up of a pizza covered in tomato free pizza sauce and large pepperoni on a white parchment paper with herbs surrounding it
      Tomato Free Pizza Sauce
    • bowl of brown sugar cinnamon oatmeal
      Brown Sugar Cinnamon Oatmeal
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce
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