You or your loved ones just diagnosed with food allergies? Do you have no idea what to cook anymore? Do you feel overwhelmed with all the new information regarding allergies?
Don’t worry! I am here to help you navigate this new world of living beyond your allergies!
Cooking and baking with food allergies can seem like a challenge. How can you make your family favorite recipes when you can’t use things like milk, eggs, or wheat?
I pinky promise that it can be done and it will be delicious!
There is a bit of art and a whole lot of science to cooking and baking with allergy friendly ingredients. However, this site was created to share all my secrets and experiments in the kitchen so you can skip over the mistakes and jump right into making safe and delicious foods!
All the recipes are easy to make with simple ingredients that are adaptable to your unique food needs.
Oh! And I’m Laura Schneider! I’m the blogger behind Living Beyond Allergies. I know all too well the struggles of growing up with allergies of all kinds and asthma. I was diagnosed with severe asthma and allergies when I was 6 years old. Over the years, my list of allergies has grown to includes hundreds of different things. However, I don’t let that stop me from living my best life! And eating all the cupcakes I can bake. You can learn more about me here.
Food Allergies 101
Searching for a specific food allergy? I gotcha! Take a deep dive into different allergies, including what they are, symptoms of food allergies, how to avoid them, and hidden names for allergies to avoid when shopping.
- Wheat Allergy: What to Eat and What to Avoid
- Peanut Allergy: What to Eat and What to Avoid
- Dairy Allergy: What to Eat and What to Avoid
- Coconut Allergy 101 – What you need to know
- Egg Allergy: What to Eat and What to Avoid
- Corn Allergy: What to Eat and What to Avoid
- Tree Nut Allergy: What to Eat and What to Avoid
- Soy Allergy: What to Eat and What to Avoid
Search by food allergy type
First, here are some categories of allergies on the blog.
Next, you can browse by some of the most popular recipes on the site!
Body Care DIYs
Finally, allergies go beyond the plate. Here are some body and skin care DIYs so that you can avoid allergies in all aspects of your life.