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10 Breakfast Ideas for Busy Mornings

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Delicious and easy recipes for breakfast! Perfect for those with food allergies, these healthy breakfast recipes are ones the whole family will love. 

As much as I love a good brunch, on busy mornings, I don’t really have the time to fuss. But we can’t skip the most important meal of the day. That’s where these recipes come in. 

These 10 easy breakfast ideas are the perfect way to get in some good nutrition but quickly. Gluten free, dairy free, egg free, vegan, and top 14 allergy friendly, there are lots of recipes for everyone no matter what your dietary restrictions. 

Make sure you check out my other breakfast recipes and brunch recipes for more! 

collage of 4 images of breakfasts to make with a hexagon in the center of a text block that reads "10 healthy breakfast ideas".
two tall glasses are filled with a chocolate dairy free weight gain shake. there are blue and white straws in each glass. they are sitting on a wood table top surrounded by cocoa powder, bananas, and more fresh dates.
Dairy Free Weight Gain Shake
Thick , creamy, and dairy free! This dairy free weight gain shake is filled with calorie dense nutrition and nothing fake. Perfect snack or meal replacer.
Check out this recipe

Weight gain shake 

This dairy free weight gain shake makes for a perfect meal replacement! Filled with nutrients and healthy fats from coconut milk, this is a perfect way to start the day. If you don’t like peanut butter, you can totally add any nut butter of your choice. Or, if you want to split it between two meals, that works as well. 

A gluten free blueberry muffin in a white muffin wrapper is next to fresh blueberries on a wood table. More muffins are blurred in the background.
Gluten Free Blueberry Muffins
These easy to make gluten free blueberry muffins are so delicious with wild blueberries and lemon zest! Dairy and egg free options included.
Check out this recipe

Blueberry muffins 

A classic blueberry muffin, this takes only 10 minutes to mix up and 20 minutes to bake in the oven. If you love fresh muffins in the morning, these are the ones to make! 

3 overnight oat flavors in tall skinny glasses on a plate on the kitchen table surrounded by ingredients like oats, cinnamon, and blueberries
Quick + Easy Overnight Oats
Quick and easy breakfast perfect for busy weekday mornings, filled with hearty oats and fresh fruit! This recipe is gluten free, vegan friendly, and super allergy friendly.
Check out this recipe

Overnight oats – 3 kinds 

Overnight oats are an essential quick breakfast recipe. Mix them up the night before in a mason jar and you can even take them to go! Use any kind of milk that you like, from dairy milk to almond milk, all work perfectly. 

up close image of granola in a glass bowl on a baking sheet surrounded by granola
Gluten Free Nut Free Granola
This easy and delicious granola recipe is gluten free and nut free! The simplest and most allergy friendly recipe there is, free from top14 allergens. You’ll love this recipe!
Check out this recipe

Gluten Free + Nut Free Granola 

This is one of the most popular recipes for a reason! This gluten and nut free granola is made with simple ingredients and is not overly sweet. Add your favorite mix-ins (chocolate chips are a favorite around here!) for a great way to add some healthy oats. Add in things like pumpkin seeds or chia seeds for variety. The options are endless!

bowl of brown sugar cinnamon oatmeal
Brown Sugar Cinnamon Oatmeal
Brown sugar cinnamon oatmeal is a perfect breakfast for your busy mornings! Easy to make in 10 minutes, gluten free, vegan, nut free options. Delicious!
Check out this recipe

Brown sugar cinnamon oatmeal 

One of my favorite things is a giant bowl of oats on cold mornings. This bowl uses pure maple syrup to naturally sweeten things up. Plus, it’s filled with cinnamon to help jumpstart your metabolism. 

close up of gluten free vegan double chocolate muffins with one muffin in the foreground opened so you can see the delicious texture inside with more muffins in the background
Gluten Free Vegan Double Chocolate Muffins
Easy & delicious gluten free + vegan double chocolate muffins for breakfast! Quick recipe for soft rich chocolate muffins. Allergy free recipe.
Check out this recipe

Double chocolate muffins

Who can say no to chocolate on a busy morning? These double chocolate muffins are a delicious vegan breakfast to-go. Rich, sweet, and filled with chocolate, this is a super kid friendly recipe that when paired with fresh fruit is a great meal. 

close up of gluten free vegan bagels on a black cooling rack and white parchment paper. the bagels are covered in coarse sea salt or everything spices // livingbeyondallergies.com
Soft + Chewy Gluten Free and Vegan Bagels
Easy homemade gluten free and vegan bagels that are soft, chewy, and delicious! Make them big or mini sized. Top 14 allergen free. 
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Thick, chewy, and made mini! Gluten free and vegan bagels are one to make on the weekend and then freeze for grab-and-go ease during the week. 

easy gluten free vegan pancakes in a stack on a white plate on a white table with strawberries and syrup // livingbeyondallergies.com
Easy Gluten Free + Vegan Pancakes
A gluten free vegan pancake recipe for the fluffiest and most delicious pancakes ever! Easy to make and top 8 allergy free.
Check out this recipe


Fluffy gluten free pancakes. Need I say more? Make them vegan with just a simple swap for the dairy and eggs. These might look like a more leisurely breakfast idea, but if you make a double batch of them on the weekend you can freeze them for a quick breakfast throughout the week! Add fruit to make blueberry pancakes or top with non-dairy whipped cream for a special occasion breakfast.

5 nut free granola bars on a metal cooling rack on a wood table. A soft linen is under the granola bars. Toasted oats and mini chocolate chips are sprinkled around.
Nut Free Granola Bars
Easy nut free granola bars with a no bake recipe is the perfect snack! Recipe is nut free, gluten free, top 9 allergy friendly.
Check out this recipe

Granola bars

This no-bake breakfast recipe is one that sets in an hour! Customize them to include your favorite nut butters or seed butters, plus dried fruits and mini chocolate chips. Try it with coconut sugar to make them refined sugar free. Using oats to help keep you full, this is a breakfast that also doubles as a quick snack. 

a single gluten free and vegan pumpkin muffin rests on a coaster with more muffins behind it
Best Ever Gluten Free + Vegan Pumpkin Muffins
Healthy pumpkin muffins filled with pure pumpkin and lots of spices make for the best gluten free and vegan pumpkin muffins! Easy to make in one bowl with simple ingredients. Top 14 free!
Check out this recipe

pumpkin muffins 

Pumpkin muffins are usually thought of in the fall, but if you swap it for baked sweet potatoes you have delicious and hearty gluten-free muffins all year long!

More breakfast ideas to love

If you try these out, please leave a comment below! This provides helpful feedback to both me and other readers. And if you want more delicious, dietary friendly recipes you can subscribe to my newsletter and follow along on Instagram, Twitter, and Facebook!

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