10 allergy free, gluten free, and mostly vegan ideas for breakfast on busy mornings! Simple, easy, and delicious to make.
Breakfast has some of the most delicious foods, so why should we miss out just because we have a busy morning? Today, I’m sharing some of my favorite recipes that are perfect for making ahead and taking on the go, ones that are quick & easy to whip up in the morning, and even a few for days when you have a bit more time to linger over breakfast. And all of them are allergy friendly, of course!
Below are 10 allergy friendly healthy breakfast ideas shared in three categories: quick and easy, make the night before, and weekend breakfast ideas.
No matter if you’re someone who craves something savory or sweet, you’re sure to find some delicious breakfast ideas you will love.
Free from: wheat, gluten, dairy, casein, eggs, fish, shellfish, soy, sesame, peanuts, tree nuts, coconut, corn, celery, and more
Quick and Easy Breakfast Ideas
These ideas come together quickly and are so delicious you’ll love adding them to your morning routine!
Green smoothies – Smoothies are some of the best breakfast ideas because of how nutritious you can make them. This articles shows you how to freeze your greens ahead of time so you can just grab a handful of them and toss into a blender to make healthy smoothies all year long!
Blueberry muffins – A delicious muffin recipe, this comes together in about 10 minutes with only 20 minutes of baking time. If you love fresh muffins in the morning, you don’t want to miss this!
Make the Night Before Breakfast Ideas
Mango Overnight Oats – oats are loaded with fiber and make for a super filling breakfast. Combined with fruit (either fresh or frozen) this recipe is a perfect grab-and-go type of meal.
Granola – More oats to keep your belly happy! If you’re gluten free, make sure that you search out gluten free oats. I like mine from Bob’s Red Mill or Trader Joe’s. This granola is simple, sweet, and delicious!
Energy Bites – If you’re looking for an out of the box idea for breakfast, why not try some chocolate energy bites! These are no bake bites that last all week in the fridge. Customize them to your taste buds and include some superfoods for an extra nutrition punch!
Double Chocolate Muffins – Rich, sweet, and filled with chocolate, this breakfast muffin is so delicious! Make the night before and you can have fresh muffins all week. Kids love this recipe and you’ll love that it is secretly healthy because it’s gluten free and vegan!
Weekend Morning Breakfast Ideas
Bagels – Chewy, thick, and basically the best gluten free and vegan bagel you will ever eat. What’s not to love?
Pancakes – Make a double batch of these gluten free and vegan pancakes and store them in the freezer so you can have fresh pancakes all week long!
Granola bars – Another no-bake recipe, these granola bars can be customized to include your favorite nut or seed butters, favorite dried fruit, and mini chocolate chips of course!
Banana Bread – Quick breads like this banana bread recipe are some of my favorite for breakfast. A slice of banana bread with a dollop of jam is one that is hard to beat!
Looking for more healthy allergy free recipes?
Make sure you check these out!