Delicious and easy recipes for breakfast! Perfect for those with food allergies, these healthy breakfast recipes are ones the whole family will love.
As much as I love a good brunch, on busy mornings, I don’t really have the time to fuss. But we can’t skip the most important meal of the day. That’s where these recipes come in.
These 10 easy breakfast ideas are the perfect way to get in some good nutrition but quickly. Gluten free, dairy free, egg free, vegan, and top 14 allergy friendly, there are lots of recipes for everyone no matter what your dietary restrictions.
Make sure you check out my other breakfast recipes and brunch recipes for more!
Weight gain shake
This dairy free weight gain shake makes for a perfect meal replacement! Filled with nutrients and healthy fats from coconut milk, this is a perfect way to start the day. If you don’t like peanut butter, you can totally add any nut butter of your choice. Or, if you want to split it between two meals, that works as well.
A classic blueberry muffin, this takes only 10 minutes to mix up and 20 minutes to bake in the oven. If you love fresh muffins in the morning, these are the ones to make!
Overnight oats - 3 kinds
Overnight oats are an essential quick breakfast recipe. Mix them up the night before in a mason jar and you can even take them to go! Use any kind of milk that you like, from dairy milk to almond milk, all work perfectly.
Gluten Free + Nut Free Granola
This is one of the most popular recipes for a reason! This gluten and nut free granola is made with simple ingredients and is not overly sweet. Add your favorite mix-ins (chocolate chips are a favorite around here!) for a great way to add some healthy oats. Add in things like pumpkin seeds or chia seeds for variety. The options are endless!
Brown sugar cinnamon oatmeal
One of my favorite things is a giant bowl of oats on cold mornings. This bowl uses pure maple syrup to naturally sweeten things up. Plus, it's filled with cinnamon to help jumpstart your metabolism.
Double chocolate muffins
Who can say no to chocolate on a busy morning? These double chocolate muffins are a delicious vegan breakfast to-go. Rich, sweet, and filled with chocolate, this is a super kid friendly recipe that when paired with fresh fruit is a great meal.
Thick, chewy, and made mini! Gluten free and vegan bagels are one to make on the weekend and then freeze for grab-and-go ease during the week.
Fluffy gluten free pancakes. Need I say more? Make them vegan with just a simple swap for the dairy and eggs. These might look like a more leisurely breakfast idea, but if you make a double batch of them on the weekend you can freeze them for a quick breakfast throughout the week! Add fruit to make blueberry pancakes or top with non-dairy whipped cream for a special occasion breakfast.
This no-bake breakfast recipe is one that sets in an hour! Customize them to include your favorite nut butters or seed butters, plus dried fruits and mini chocolate chips. Try it with coconut sugar to make them refined sugar free. Using oats to help keep you full, this is a breakfast that also doubles as a quick snack.
Pumpkin muffins are usually thought of in the fall, but if you swap it for baked sweet potatoes you have delicious and hearty gluten-free muffins all year long!
More breakfast ideas to love
If you try these out, please leave a comment below! This provides helpful feedback to both me and other readers. And if you want more delicious, dietary friendly recipes you can subscribe to my newsletter and follow along on Instagram, Twitter, and Facebook!
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