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    Substitutions

    Need an ingredient substitution? Maybe you are allergic to something or maybe you just ran out of an ingredient. Look no further - this page has all you need to substitute essential cooking and baking ingredients of all kinds! From dairy free and egg free alternatives to how to easily swap out mustard, this page has just the right thing to help you with your recipes.

    • Sunflower Seed Butter vs Peanut Butter
    • Tomato Free Ketchup Reviews
    • Best Egg Substitutes for Brownies - With Photos!
    • Egg Substitutes for Pancakes
    • Egg Free Baking Guide
    • Food Swap Guide (allergy friendly ebook)
    • Coconut Free Product Guide
    • Baking without Gluten Guide
    • Candy Alternatives for Halloween
    • Oyster Sauce Substitutes
    • 25+ Peanut Substitutions
    • 10 Best Cornstarch Substitutes
    • Tomato Substitute Recipes
    • 28 Easy Corn Substitutions
    • Dijon Mustard Substitutes
    • Guide to Gluten Free Flours
    • Ultimate Baking Substitute Guide
    • 11 Buttermilk Without Milk Recipes
    • 8 Easy Celery Substitutes

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    Thanks!

    Laura, a white woman with red hair, is standing in front of a gray mural with floral details. She is wearing a black top, long Burgundy skirt, and black leather jacket.

    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

    September Recipes

    • A big bowl filled with a fuji apple salad with apple slices, red onion, feta cheese, and balsamic dressing.
      Fuji Apple Salad with Balsamic Dressing
    • baked apple cinnamon donuts gluten free on a stack on the kitchen countertop
      Baked Apple Cinnamon Donuts Gluten Free
    • a glass mug filled with pumpkin spice latte with lots of coconut whip cream on top and is sprinkled with cinnamon. it is in front of mini pumpkins and cinnamon sticks blurred in front of a dark background.
      Vegan Pumpkin Spice Latte
    • close up of apple cider cupcakes on a white plate in front of more cupcakes and apples
      Apple Cider Cupcakes (gluten free + dairy free)

    Most Popular Recipes

    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce
    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • bowl of brown sugar cinnamon oatmeal
      Brown Sugar Cinnamon Oatmeal
    • close up of a pizza covered in tomato free pizza sauce and large pepperoni on a white parchment paper with herbs surrounding it
      Tomato Free Pizza Sauce
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