How to make food allergy substitutions for all the major food allergies, including wheat, dairy, egg, soy, nuts, & more! Simple swaps for safe + delicious foods.

Tips for springtime allergies to help you stay healthy. Includes 7 things you can do to make allergies symptoms less and feel better quicker. Learn the difference between allergies and a cold.

What to eat and what to avoid with a tree nut allergy. Includes a list of hidden names of the tree nut and safe places to eat with a tree nut allergy.

How to manage your coconut allergy. What to eat and what to avoid when diagnosed with a coconut allergy. Includes a list of hidden coconut names!

How to manage your egg allergy. What to eat and what to avoid when allergic to eggs. Includes a list of egg swaps and allergy friendly restaurants!

The corn allergy is not currently in the top 8 most common allergens in the US, but it is a growing allergy among both adults and children. A study performed in 2016 suggested that upwards of 1% of the adult population had an allergy to…

How to manage your soy allergy. What to eat and what to avoid when diagnosed with a soy allergy. Includes a list of allergy friendly restaurants!

How to manage your peanut allergy. What you can eat and what you should avoid after diagnosed with a peanut allergy. Includes a list of safe fast food!

How to manage your dairy allergy. What to eat and what to avoid when diagnosed with a dairy / milk allergy. Includes a list of allergy friendly restaurants!

Learn the different gluten free flours, what works best in each type of recipe, and how to combine different gluten free flours so you get the best results!