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    HOME » Nut Free

    Dated: April 29, 2022 Last Modified: April 29, 2022 by Laura This post may contain affiliate links.

    S'mores Trail Mix (nut free!)

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    A delicious s’mores trail mix that is nut free and perfect for snack time, road trips, and more! Budget friendly and easy for gluten free, vegan, and allergy friendly needs. 

    This s’mores trail mix is a perfect after school snack! It’s so simple to make and meets the requirements for a nut-free school. 

    Sweet and fluffy marshmallows combine with crunchy pretzels, healthy pumpkin seeds, tiny graham crackers, and of course, chocolate chips! But you can fully customize this recipe for your unique allergy and dietary needs. 

    s'mores trail mix in a blue bowl on a green napkin on the wood tabletop

    This trail mix is perfect as it’s full of protein, healthy fats, and dried fruits. It’s a great snack for those with peanut allergies because you can make it at home and know all the ingredients are safe. 

    For more delicious and portable snack ideas, check out my nut free trail mix and nut free granola bars! 

    Jump to:
    • S’mores trail mix ingredients
    • Allergy substitutions 
    • Instructions
    • How to store
    • More healthy snacks
    • Recipe

    S’mores trail mix ingredients

    These ingredients are all inspired by the classic s’mores, but done in a trail mix twist! All of these ingredients are easily found at your local grocery store - nothing weird or esoteric here! Here is what you’ll need:

    ingredients for s'mores trail mix in various glass bowls on the wood table
    • Pumpkin Seeds - Filled with healthy protein and fats, they also have antioxidants.
    • Dried Fruits - You can use any kind you like. For these photos I used raisins but things like dried blueberries or cranberries would also be yummy! 
    • Mini Pretzels - A touch of salty to compliment the sweet! Snyder’s of Hanover makes these cute mini pretzels. They also make gluten free variety if you need that! Most of their pretzels are dairy and egg free. 
    • Graham crackers - I used these Annie’s Bunny cookies, but Teddy Grahams or other small cookies also work. 
    • Chocolate Chips - You can’t have a trail mix without chocolate chips! Plain chocolate chips, dark chocolate chips, or even tiny m&m’s would work perfect. 
    • Marshmallows - The ingredient that makes this trail mix so special! I used Dandie’s marshmallows which are vegan and dye free. 

    Allergy substitutions 

    If you are gluten free, use a gluten free pretzel and graham cracker. Make sure the seeds you use are made in a gluten free facility. 

    If you are avoiding dairy and eggs, most pretzels are safe to use, but always read the ingredient label to make sure! You will want to make sure the chocolate chips are dairy free. I love to use Enjoy Life chocolate chips! 

    Instructions

    For the full instructions with the exact recipe measurements, please see the recipe card below! 

    This recipe couldn’t get much easier. Combine all the ingredients into a large bowl. Using a wooden spoon or spatula, mix well. Done! 

    You can store this in a big airtight container or portion them to single servings to grab on the go. 

    all stores trail mix ingredients in a big bowl ready to be mixed up

    How to store

    Trail mix is a delicious snack that keeps for a long time! 

    Countertop: Store in an airtight container on the countertop for up to 2 months. Mason jars or other glass or plastic containers are a great option. You can also use portion control bags to have ready made snacks to go anytime! 

    Fridge + Freezer: I don’t recommend storing this trail mix in the fridge or freezer. It keeps just fine at room temperature. 

    More healthy snacks

    Planning a road trip or movie night? Here are some other yummy snacks to keep every tummy happy! 

    • up close of nut free trail mix so you can see all the ingredients
      Easy Nut Free Trail Mix
    • 5 nut free granola bars on a metal cooling rack on a wood table. A soft linen is under the granola bars. Toasted oats and mini chocolate chips are sprinkled around.
      Nut Free Granola Bars (No Bake Recipe)
    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • bowl of gluten free Chex mix seen from above on a wood table
      Easy Gluten-Free Chex Mix

    If you try these out, please leave a comment below! This provides helpful feedback to both me and other readers. And if you want more delicious, dietary friendly recipes you can subscribe to my newsletter and follow along on Instagram, Twitter, and Facebook!

    Recipe

    up close view of s'mores trail mix in a blue bowl on a wood table

    S'mores Trail Mix (nut free!)

    A delicious s’mores trail mix that is nut free and perfect for snack time, road trips, and more! Budget friendly and easy for gluten free, vegan, and allergy friendly needs.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Snack
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: allergy friendly
    Allergen: Celery Free, Corn Free, Dairy Free, Egg Free, Fish / Shellfish Free, Peanut Free, Tree Nut Free
    Yield: 16 servings
    Calories: 87kcal
    Author: Laura // Living Beyond Allergies

    Equipment

    • mixing bowl
    • mixing spoon
    • measuring cup
    • Airtight container

    Ingredients

    • ½ cup pumpkin seeds
    • ½ cup raisins
    • ½ cup chocolate chips
    • 1 cup graham crackers
    • 1 cup mini pretzels
    • 1 cup mini marshmallows

    Instructions

    • Combine all ingredients into a large mixing bowl. Mix and serve!
    • Store in an airtight container on the countertop for up to 2 months. Enjoy!

    Notes

    How to store
    Trail mix is a delicious snack that keeps for a long time! 
    Countertop: Store in an airtight container on the countertop for up to 2 months. Mason jars or other glass or plastic containers are a great option. You can also use portion control bags to have ready made snacks to go anytime!
    LivingBeyondAllergies.com 
     

    Nutrition

    Calories: 87kcal | Carbohydrates: 14g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Sodium: 41mg | Potassium: 80mg | Fiber: 1g | Sugar: 6g | Vitamin A: 0.3IU | Vitamin C: 0.3mg | Calcium: 11mg | Iron: 1mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Love this recipe?Mention @livingbeyondallergies or tag #livingbeyondallergies!

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    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

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