| |

Food Swap Guide (allergy friendly ebook)

I love when you share my recipes!

Learn how to make food allergy substitutions in your favorite recipes for cooking and baking. Don’t throw away family favorites! Let’s make them safe and delicious to enjoy with this food allergy substitution guide. Simple swaps to make foods safe and delicious.

When first diagnosed with a food allergy, you might be worried about all the things that you can’t enjoy. But don’t worry! I’m here to tell you that you CAN still enjoy the foods and recipes that you love, in a new, safe and delicious way! Food allergy substitutions exist that are easy to use and taste delicious. 

food swap guide cover featuring cupcakes on a white table with a white background // livingbeyondallergies.com

But you can’t just replace things in a one to one ratio and expect them to work perfectly. 

Stepping into the kitchen when you can’t use traditional ingredients can be overwhelming. You might try something only to discover it doesn’t work and you might feel defeated (I know I have at various points in my cooking). 

Friend, I am here to save you TIME and MONEY because I’ve been testing food allergy swaps for years. As someone who has over 70 different food allergies, I’ve tried just about every swap out there and have gathered together a list of the best of them so you can get back to enjoying your favorite foods again as soon as possible. 

The best food allergy substitutions usually depends on the role it plays in a recipe. So if you need to replace an ingredient in baking, it will play a different role than if you were to enjoy it raw. 

So, are you ready to dive in? I’ve tested and tasted all of these swaps myself, so I can tell you how well they work. I love these swaps so much that I’ve put together a free allergy ingredient substitution ebook so you can learn how to make these food swaps work for you, too! I’ve helped hundreds of people with their food allergies and I’m so excited to help you. 

So, What Exactly Does This Book Cover? 

  • Food Allergy Substitutions Covered include: Wheat, Dairy, Egg, Soy, Corn, Peanut, Tree Nut, and Sesame
  • How to substitute common food allergies in different situations like baking, cooking, and enjoying raw
  • Over 55 different things to replace in recipes
  • Detailed recipe for gluten free flour blend that works perfect every time
  • Role of ingredients in cooking and baking so you know what to swap and when for best results

Do You Want to Create Food that Looks Like This? 

three after school snack ideas on a white marble counter top // livingbeyondallergies.com
pasta salad chickpea sandwich and chili in bowls on a white table // livingbeyondallergies.com

Than This Book Is for You! 

So what are you waiting for? Download your free copy of the Food Swap Guide Now! 


Want to make some of the recipes shown in this book? Here they are!

Simple Sugar Cookies (gf, v, top 8 free)

S’mores Donuts (gf +v)

Blueberry Muffins (gf, v, top 8 free)

Easy Pie Crust (gf, v, top 8 free)

Did you get your free copy??

Please let me know how this turned out for you! Pop over to the Facebook Page to share your success or tag me over on Instagram with the hashtag #livingbeyondallergies I love to see your creations!

I love when you share my recipes!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *