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Month: January 2020

Sweet Potato Kale Warm Grain Bowl

Sweet Potato Kale Warm Grain Bowl

Warm rice, roasted sweet potatoes and beets, and lemon garlic kale all drizzled in an AMAZING creamy chickpea dressing. This grain bowl is perfect for lunch or dinner. Make your meal prep delicious with this easy, vegan, gluten-free, top 8 free meal!

Peanut Allergy: What to Eat and What to Avoid

Peanut Allergy: What to Eat and What to Avoid

How to manage your peanut allergy. What you can eat and what you should avoid after diagnosed with a peanut allergy. Includes a list of safe fast food!

Dairy Allergy: What to Eat and What to Avoid

Dairy Allergy: What to Eat and What to Avoid

How to manage your dairy allergy. What to eat and what to avoid when diagnosed with a dairy / milk allergy. Includes a list of allergy friendly restaurants!

Black Bean Chocolate Chili

Black Bean Chocolate Chili

A hearty black bean chocolate chili that is vegan, gluten free, and nut free, with a deep flavor from chocolate powder and lots of chili. Enjoy!

The Best Vegan Vanilla Buttercream Frosting

The Best Vegan Vanilla Buttercream Frosting

This vegan vanilla buttercream frosting is so light and fluffy and filled with vanilla flavor that you won’t believe it’s vegan! Easy and delicious.

Guide to Gluten Free Flours

Guide to Gluten Free Flours

Learn the different gluten free flours, what works best in each type of recipe, and how to combine different gluten free flours so you get the best results!

Wheat allergy: What to Eat and What to Avoid

Wheat allergy: What to Eat and What to Avoid

How to manage your wheat allergy. What to eat and what to avoid when diagnosed with a wheat allergy. Includes a list of allergy friendly restaurants!

Korean BBQ Tofu – Gluten Free + Vegan!

Korean BBQ Tofu – Gluten Free + Vegan!

This AMAZING Korean BBQ tofu is super easy to make and allergy friendly! Gluten free, Vegan, and Nut free make this a winner for dinner.

Easy, Gluten Free Lemon Chicken

Easy, Gluten Free Lemon Chicken

A simple, dairy and gluten free lemon chicken recipe made in 1 pan with 10 ingredients. Crispy with perfect breading and infused with lemon and capers. Perfect for making on a weeknight with some rice, potatoes, or even over salads!