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As a special thank you for signing up, I’m sharing with you my 9 page Food + Symptom Tracker, a printable that you can use to track your food journey. 

  • Plan and record meals
  • Record reactions 
  • Notice trends to keep you healthy
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  • the inside pages of the food and symptom tracker are shown on a light beige background

There is so much to learn in the world of food allergies and chronic illnesses! Here are some mini email series centered around certain topics that can help you out. 

Get caught up on 

Food Allergy Swapping – learn how to navigate substitutions in your favorite recipes so you can safely enjoy your family favorites again! 

Skin Care Guide – allergies go beyond the plate! Download this checklist to get common names of the top 8 allergens, including coconuts, that could be hiding in your skin care products. (coming soon!)