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    HOME

    Food Journal + Tracker

    Managing your food allergies just got a lot easier!

    Track your health and understand your health patterns.

    Why it Works

    Keeping a history of your health is so easy with this journal. Use it to help you remember to take medicines, track your progress, keep a food journal, and record any and all reactions.

    What's Included

    • Medicine tracker for the month
    • Customizable trackers for the month
    • Asthma tracker for the week
    • Daily tracker for foods and moods
    Image of pages from food journal and tracker.

    Make your life easier with this comprehensive daily journal to track your food, reactions, medications, sleep, energy, and more.

    Discover patterns in your health to uncover hidden triggers.

    Your health.

    Your goals.

    Your journal.

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      Corn Allergy
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      Food Swap Guide (allergy friendly ebook)
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      Coconut Free Product Guide
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      Traveling with Food Allergies

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    Thanks!

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    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

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      Easy Brown Sugar Baked Beans
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      Easy Black Bean Burger - Vegan + Allergy Free
    • Overview of a blueberry pie made with frozen blueberries with a lattice crust resting on a blue and white towel on a wood table.
      Easy Blueberry Pie Filling with Frozen Blueberries 
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      Tomato Free BBQ Sauce

    Most Popular Recipes

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      Easy Gluten Free and Nut Free Granola
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      Brown Sugar Cinnamon Oatmeal
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      Tomato Free BBQ Sauce
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