living beyond allergies

Top Gluten Free Questions & Answers

Have you just been diagnosed with a wheat allergy, celiac disease, or non-celiac gluten intolerance? Here are the top questions about gluten and gluten-free answered.

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Just because you can't have gluten doesn't mean you can't enjoy delicious foods. There are so many options now available!

What is gluten? 


Gluten is a common name for proteins found in wheat, rye, barley, and triticale. This protein is what gives foods like bread their structure and distinctive chew.

What are symptoms I should be gluten free?


Symptoms of wheat and gluten intolerance can be very different depending on the person and their unique diagnosis.

Is white flour made with gluten?


Yes, white flour, all-purpose flour, self-rising flour, bread flour, and unbleached flour are all made with gluten

Is rice gluten free?


Yes, white rice, brown rice, and more types of rice are naturally gluten free. Make sure you purchase 100% rice that is not made with any additives or thickeners as they can contain gluten.

Do potatoes have gluten?


No, whole pure potatoes from the produce section do not contain gluten and are safe to eat.

Have more questions?


These questions and more answered in this in depth article all about common gluten free questions. Swipe up!

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