Need to replace tomato because of a tomato or nightshade allergy? Here is a list of all my tomato free and tomato substitute recipes in one place! Everything from pizza sauce to BBQ sauce and more.
I never thought about how much tomato is used in recipes until I needed to avoid them. Now I see them everywhere! These tomato substitute recipes are all tomato free and many of them can be made totally nightshade free.
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Tomato Free Pizza Sauce
This recipe is one of my most popular recipes for a reason! The easy to make sauce is filled with hidden veggies but not a single tomato. Perfect for people avoiding not only tomatoes, but also avoiding nightshades. Make a double batch and freeze some for the next time you get a pizza craving.
Tomato Free Pasta Sauce
Pasta lovers enjoy! This tomato free pasta sauce is easy to mix up in a blender and goes great on top of pasta or in a hearty lasagna. Filled with hidden veggies and perfect for people avoiding nightshades as well as tomatoes. Freezes fantastically so the next time you are planning pasta night, it's easy as can be to mix up dinner!
Tomato Free BBQ Sauce
No matter if you are avoiding tomatoes or nightshades, you will love how easy it is to make this tomato free BBQ sauce! It works in all your favorite cookout recipes including on chicken, ribs, on the grill, in the oven, and even as a dipping sauce.
Tomato Free Sloppy Joes
Delicious tomato free homemade sloppy joes are a family dinner favorite! Simple and healthy, this recipe is nightshade free and AIP friendly.
Nightshade Free Gluten Free Flour
Okay, so while most gluten free flours don't have tomatoes in them, a lot of them contain hidden nightshades with potato flours and potato starch. This gluten free flour blend I developed to work just as well as others but without the nightshades! Use it in everything from pizza crust to pancakes!
Learn more allergy substitutions
If you try these out, please leave a comment below! This provides helpful feedback to both me and other readers. And if you want more delicious, dietary friendly recipes you can subscribe to my newsletter and follow along on Instagram, Twitter, and Facebook!
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