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    HOME » Substitutions

    Dated: May 26, 2022 Last Modified: May 26, 2022 by Laura This post may contain affiliate links.

    Tomato Substitute Recipes

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    Need to replace tomato because of a tomato or nightshade allergy? Here is a list of all my tomato free and tomato substitute recipes in one place! Everything from pizza sauce to BBQ sauce and more.

    I never thought about how much tomato is used in recipes until I needed to avoid them. Now I see them everywhere! These tomato substitute recipes are all tomato free and many of them can be made totally nightshade free.

    collage of tomato free recipes
    Jump to:
    • Tomato Free Pizza Sauce
    • Tomato Free Pasta Sauce
    • Tomato Free BBQ Sauce
    • Tomato Free Sloppy Joes
    • Nightshade Free Gluten Free Flour
    • Learn more allergy substitutions

    Tomato Free Pizza Sauce

    This recipe is one of my most popular recipes for a reason! The easy to make sauce is filled with hidden veggies but not a single tomato. Perfect for people avoiding not only tomatoes, but also avoiding nightshades. Make a double batch and freeze some for the next time you get a pizza craving.

    tomato free pizza sauce recipe // livingbeyondallergies.com
    Tomato Free Pizza Sauce
    This tomato free pizza sauce is the perfect topper for your pizza night! Nightshade free, vegan, no sugar, gluten free, & nut free, this tomato free pizza sauce is suitable for the whole family.
    Check out this recipe

    Tomato Free Pasta Sauce

    Pasta lovers enjoy! This tomato free pasta sauce is easy to mix up in a blender and goes great on top of pasta or in a hearty lasagna. Filled with hidden veggies and perfect for people avoiding nightshades as well as tomatoes. Freezes fantastically so the next time you are planning pasta night, it's easy as can be to mix up dinner!

    big bowl of tomato free pasta sauce on noodles on a black background
    Tomato Free Pasta Sauce
    Easy and delicious tomato free pasta sauce! Homemade Italian inspired pasta sauce for spaghetti, lasagna, and more. Nightshade free!
    Check out this recipe

    Tomato Free BBQ Sauce

    No matter if you are avoiding tomatoes or nightshades, you will love how easy it is to make this tomato free BBQ sauce! It works in all your favorite cookout recipes including on chicken, ribs, on the grill, in the oven, and even as a dipping sauce. 

    close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
    Tomato Free BBQ Sauce
    This BBQ sauce is made without ketchup or tomatoes and is 100% delicious! Easy to make with simple ingredients. Use in all your favorite BBQ recipes. It’s sweet + tangy!
    Check out this recipe

    Tomato Free Sloppy Joes

    Delicious tomato free homemade sloppy joes are a family dinner favorite! Simple and healthy, this recipe is nightshade free and AIP friendly. 

    three tomato free sloppy joes on a plate in front of a white background
    Tomato Free Sloppy Joes (AIP Friendly)
    Delicious tomato free homemade sloppy joes are a family dinner favorite! Simple and healthy, this recipe is nightshade free and AIP friendly.
    Check out this recipe

    Nightshade Free Gluten Free Flour

    Okay, so while most gluten free flours don't have tomatoes in them, a lot of them contain hidden nightshades with potato flours and potato starch. This gluten free flour blend I developed to work just as well as others but without the nightshades! Use it in everything from pizza crust to pancakes!

    gluten free flour blend recipe with no nightshades or potato flour in a glass jar with a measuring cup
    Homemade Gluten Free Flour Blend
    Quick and easy DIY gluten free flour blend that you can use in any baking recipe! Made with simple ingredients. Potato and nightshade free!
    Check out this recipe

    Learn more allergy substitutions

    • Nightshades 101 - What You Need to Know
    • 28 Easy Corn Substitutions
    • Best Egg Substitutes for Brownies - With Photos!
    • 11 Buttermilk Without Milk Recipes

    If you try these out, please leave a comment below! This provides helpful feedback to both me and other readers. And if you want more delicious, dietary friendly recipes you can subscribe to my newsletter and follow along on Instagram, Twitter, and Facebook!

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    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

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