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    HOME » Thanksgiving

    Dated: November 4, 2022 Last Modified: November 4, 2022 by Laura This post may contain affiliate links.

    Thanksgiving Fruit Salad

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    This Thanksgiving fruit salad is a fresh and healthy addition to your holiday table! Colorful chopped fruit mixed with a simple orange and cinnamon dressing. Easy + delicious. 

    A fresh fruit salad is a really delicious addition to your holiday menu. Kids love it and it is a great way to get a fresh side dish on the table next to your sweet potatoes and stuffing. Plus it might be the easiest thing you put together as a great thanksgiving side. 

    big dark bowl filled with bright and colorful fruit salad. fresh mint leaves are tucked in the sides of the bowl. the bowl rests on a dark red towel on a dark countertop. fresh fruit like apples and grapes surround the bowl.

    Free from: Wheat, gluten, dairy, casein, eggs, soy, peanuts, tree nuts, coconut, fish, shellfish, crustaceans, mollusks, celery, corn, sesame, mustard, lupin, sulfites, and more 

    I like to use a mix of fruit that is available and tastes great in the early winter. Things like apples, pears, and pomegranate seeds which are in season. However, the great thing about this recipe is how easy it is to jazz it up with your family favorite fruits. 

    And while the name is Thanksgiving, this makes for a perfect winter fruit salad. 

    For more thanksgiving salad recipes, check out this apple cider dressing. For more side dishes, don't forget the sweet potatoes or brussels sprouts! 

    Why You’ll Love this Thanksgiving Fruit Salad 

    • Fresh fruit compliments a hearty and rich Thanksgiving menu
    • Full of in season fruits
    • Perfect dish to bring to Thanksgiving dinner 
    • Ready in only 15 minutes 
    • Kids love it!

    Ingredients 

    fresh fruit for a fruit salad are arranged on a wood cutting board on a dark countertop. black and white labels have been added to name each ingredient.
    • Grapes: I love to use red and green grapes in this salad. If you can find green cotton candy grapes, get those. They provide such a sweet flavor to the fruit salad. 
    • Mandarin oranges: Yep, the ones in the can are perfect for this salad. Reserve some of the juice because that will make the base of the dressing. Slices clementines also work. 
    • Apples: Red apples or a mix of red and green are both great. I used Gala apples because that is what I had on hand. Fuji, Honeycrisp, or Granny Smith are all delicious choices. 
    • Pears: Either pair of green pears or a combo of a red and green pear is perfect. 
    • Pomegranate Arils: Aka pomegranate seeds are a bright and seasonal addition to this salad. You can typically find them at Trader Joes but my local grocery store has been carrying them the past few years as well.  
    • Cranberries: It’s Thanksgiving so you totally need cranberries! Fresh or dried cranberries are delicious. 
    • Honey + cinnamon: This is mixed with the leftover orange juice and makes for the perfect sweet and warm dressing for the salad. 

    Substitutions 

    For this, if you need to avoid any allergen, like apples due to oral allergy syndrome, just leave them out and replace them with some of your favorite fruit. Easy! 

    Want to replace the honey? Use maple syrup or a light agave syrup in place of the honey in an equal amount. 

    Instructions 

    This is an overview of how to make the Thanksgiving fruit salad. For the full recipe, complete with recipe measurements, please see the recipe card below. 

    Start with making the dressing. In a small bowl, drain off some of the mandarin orange juice and add the honey and cinnamon. Whisk it together and set it aside. 

    platter filled with rows of freshly cut and diced fruit for a fruit salad. it is resting on a dark countertop.

    If you are not using mandarin oranges, add a ¼ cup of orange juice to a small bowl to whisk the honey and cinnamon into. 

    Next, it’s time to chop up all the fruit! I like to slice the grapes in half, as well as dicing the apples and pears. Toss the apples and pears in the dressing right away to prevent them from browning. 

    Add in the remaining ingredients and mix it together. Give it a quick taste for seasoning and serve. Enjoy! 

    glass bowl filled with the mixed fruit salad with the dressing added.

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    FAQs

    Do you need to add dressing to this? 

    It’s true, you can just mix together the fruit and call it done. But since Thanksgiving dinner is more of a celebratory meal, why not go all out and make a quick dressing? It only adds another minute to the making of this and adds a ton of sweetness and warmth. 

    Can I make a half batch? 

    Yes of course! This recipe makes a healthy 8 servings of fruit salad with extra fruit left over. If you want to make a smaller amount, use a small can of oranges, either red or green grapes, and either an apple or a pear. 

    What apples are best for this fruit salad? 

    You can use any combination of apples that you like. For this salad, I used all Gala apples as they are what I had on hand. Other apples that would be great are Fuji, Honeycrisp, or Jazz. For a tart apple, a Granny Smith is great. 

    Can I add other ingredients? 

    Of course! This fruit salad is about as adaptable of a recipe as you can imagine. Here are some other tasty ideas you can include in the salad:
    Diced pears, both red and green
    Candied walnuts or candied pecans
    Sliced kiwi 
    Replace half of the orange juice with some lime juice for an extra kick

    side view of a dark bowl filled with bright and colorful fruit salad. fresh mint leaves are tucked in the bowl. red grapes are in the front and apples and pears are blurred in the background.

    How to Store 

    This fruit salad is best made right before serving so that the fruit is at its most fresh. Store any leftovers in the fridge in an airtight container for 1 to 2 days. The fruit might take on some color from the other fruit, but it still tastes great. 

    Fruit Salad Tips 

    • Use fresh, crunchy apples. Try to get a combo of sweet like Fuji and tart like Granny Smith. 
    • Toss the apples in the orange juice to prevent them from browning after dicing. 
    • Make right before serving for the best flavors. 
    • Pomegranate seeds can be super tart and crunchy!! If you have sensitive teeth or crowns, make sure to use caution when crunching on them. 

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    If you try these out, please leave a comment below! This provides helpful feedback to both me and other readers. And if you want more delicious, dietary friendly recipes you can subscribe to my newsletter and follow along on Instagram, Twitter, and Facebook!

    Recipe

    big bowl of thanksgiving fruit salad with fresh mint leaves on the side of the bowl. the bowl is resting on a dark red towel on black marble countertops. fresh fruit like apples and grapes surround the bowl.

    Thanksgiving Fruit Salad

    This Thanksgiving fruit salad is a fresh and healthy addition to your holiday table! Colorful chopped fruit mixed with a simple orange and cinnamon dressing. Easy + delicious.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Course: Side Dish
    Cuisine: Healthy
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: allergy friendly, easy salad
    Allergen: Celery Free, coconut free, Corn Free, Dairy Free, Egg Free, Fish / Shellfish Free, Peanut Free, Sesame Free, Soy Free, Tree Nut Free, Wheat Free
    Yield: 8 big servings
    Author: Laura // Living Beyond Allergies

    Equipment

    • mixing bowl
    • mixing spoon
    • measuring cup
    • measuring spoon
    • knife
    • cutting board

    Ingredients

    • 1 cup red grapes
    • 1 cup green grapes
    • 2-3 apples diced
    • 2 pears diced
    • 11 oz mandarin oranges
    • 1 cup pomegranate seeds
    • 1 cup dried cranberries
    • 3 tablespoons orange juice
    • 2 tablespoons honey maple syrup or agave nectar
    • ¼ teaspoon cinnamon

    Instructions

    • Make the dressing. In a small bowl, combine the juice from the mandarin oranges, with the honey and cinnamon. Whisk together and set aside.
    • Chop the fruit. Cut the grapes in half. Dice the apples and pears and toss them into the dressing to keep from browning. In a large bowl, stir together all the ingredients. Serve and enjoy!

    Notes

    • How to Store 
      • This fruit salad is best made right before serving so that the fruit is at its most fresh. Store any leftovers in the fridge in an airtight container for 1 to 2 days. The fruit might take on some color from the other fruit, but it still tastes great.
    • Substitutions 
      • For this, if you need to avoid any allergen, like apples due to oral allergy syndrome, just leave them out and replace them with some of your favorite fruit. Easy! 
      • Want to replace the honey? Use maple syrup or a light agave syrup in place of the honey in an equal amount.
    LivingBeyondAllergies.com

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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