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    HOME » Appetizers

    Dated: September 29, 2022 Last Modified: October 22, 2022 by Laura This post may contain affiliate links.

    Sweet Potato Wedges with Honey Mustard Sauce

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    Great sweet potato wedges that are a healthy side dish that are quick to make and so delicious!  Includes an easy honey mustard sauce.

    Sweet potato wedges are one of my favorite side dishes because they compliment just about any meal. These simple ones are perfect for making over and over again! 

    Plus, there is an easy 3 ingredient sweet honey mustard dipping sauce that just can’t be beat. 

    Free from: Wheat, gluten, dairy, casein, eggs, soy, peanuts, tree nuts, coconut, fish, shellfish, crustaceans, mollusks, celery, corn, sesame, lupin, sulfites, and more 

    sweet potato wedges with fresh basil and a small bowl of honey mustard dressing on a baking sheet on a wood tabletop.
    Jump to:
    • Why You’ll Love these Sweet Potato Wedges 
    • Ingredients 
    • Allergy Substitutions
    • Instructions 
    • Why are my sweet potato wedges not crispy? 
    • How to store 
    • More recipes to love 
    • Recipe

    Why You’ll Love these Sweet Potato Wedges 

    • Super simple to make
    • Easy ingredients to find
    • Perfect side dish for so many meals 
    • Enjoy with sandwiches, sloppy joes, or for Thanksgiving! 

    Ingredients 

    The sweet potato wedges only need a few ingredients while the dipping sauce has just 3 more. Make one or both! 

    ingredients for sweet potato wedges and honey mustard dressing in various glass bowls on a wood table. black and white labels have been added to label each ingredient.
    • Sweet Potatoes: The essential ingredient! Try to find ones that will easily be sliced with the size of a knife that you have. 
    • Olive oil: I love olive oil for the healthy benefits. But any neutral flavored oil will work in this recipe. 
    • Salt and Pepper: Season to taste! 
    • Honey Mustard Sauce: You’ll need honey, Dijon mustard, and mayonnaise to make this easy 3 ingredient dip. 

    Allergy Substitutions

    If you are allergic to mustard, you can still make these! Just don't make the dipping sauce. That is the only time you use mustard. Instead, you can dip them in a tomato free BBQ sauce or dairy free ranch dressing.

    If you are allergic to eggs, use a vegan mayo to make the dressing.

    Instructions 

    These oven baked sweet potato wedges are a must make for just about any meal. Especially when you read how easy they are to make! 

    For the full instructions, complete with measurements, please see the recipe card below. 

    1. Preheat the oven to 400F and line a baking sheet with parchment paper or your favorite silicone mat. 
    2. Cut the sweet potatoes into wedges and pat them dry. 
    3. Toss the potatoes in the oil and lay them flat on the baking sheet. Sprinkle it with salt and pepper. 
    4. Bake for 40-50 minutes depending on the size of your potatoes. 
    5. Mix up the sauce ingredients in one bowl. 
    collage of how to make sweet potato wedges. 3 images are seen. green circles with white numbers are in the top left corner of each image.

    You can turn the broil setting on the oven for the last 5 minutes to really help get some color and crisp up the potatoes! 

    Why are my sweet potato wedges not crispy? 

    If your wedges don’t come out crispy, don’t worry. 

    First, they may be a little undercooked. Just pop them back in the oven under the broiler for a few minutes to get them crispy. 

    Second, sweet potatoes are naturally not as crispy as white potatoes for the very same reason they are sweet! The enzymes in the sweet potato begin to break down the starches in the potatoes while they are baking in the oven. The enzyme turns into maltose, aka, sugar! 

    But the sweetness means that sweet potatoes are naturally less crispy. 

    How to store 

    Sweet potato wedges are best served hot from the oven. 

    Fridge: Keep any leftover wedges in an airtight container in the fridge for 3 days. The honey mustard sauce will also keep in the fridge in a jar or other airtight container for up to a week. 

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    Recipe

    finished sweet potato wedges on a baking sheet with a small bowl of honey mustard dressing in the lower left corner.

    Sweet Potato Wedges with Honey Mustard Sauce

    Great sweet potato wedges that are a healthy side dish that are quick to make and so delicious!  Includes an easy honey mustard sauce.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 45 minutes minutes
    Course: Side Dish
    Cuisine: Healthy
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: allergy friendly, thanksgiving
    Allergen: Celery Free, Corn Free, Dairy Free, Egg Free, Fish / Shellfish Free, Peanut Free, Sesame Free, Soy Free, Tree Nut Free, Wheat Free
    Yield: 4 servings
    Author: Laura // Living Beyond Allergies

    Equipment

    • mixing bowl
    • mixing spoon
    • measuring cup
    • measuring spoon
    • knife
    • cutting board
    • baking sheet
    • Parchment paper or silicone mat

    Ingredients

    Sweet Potatoes

    • 3 large sweet potatoes
    • 2 tablespoons olive oil
    • 1 teaspoon salt

    Honey Mustard Sauce

    • ¼ cup honey
    • ¼ cup mayonnaise
    • ¼ cup Dijon mustard
    • Pinch paprika or cayenne pepper

    Instructions

    • Preheat the oven to 400F. Line a baking tray with parchment paper or a silicone baking mat. Set aside.
    • Wash the sweet potatoes. Cut them first in half vertically, then half again. Finally, cut them into wedges. If your sweet potatoes are very large, cut them in half horizontally first.
    • Coat the potatoes in the olive oil and sprinkle with salt. Place them in rows on the baking sheet.
    • Bake for 40-45 minutes, depending on the size and thickness of your potatoes.

    Notes

    How to store 
    Sweet potato wedges are best served hot from the oven. 
    Fridge: Keep any leftover wedges in an airtight container in the fridge for 3 days. The honey mustard sauce will also keep in the fridge in a jar or other airtight container for up to a week.
    LivingBeyondAllergies.com
     

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Love this recipe?Mention @livingbeyondallergies or tag #livingbeyondallergies!

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