• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Allergies
  • Substitutions
  • Guides
  • About
  • Shop

Living Beyond Allergies logo

menu icon
go to homepage
  • Recipes
  • Allergies
  • Substitutions
  • Guides
  • About
  • Shop
  • Follow Along!

    • Facebook
    • Pinterest
    • Tumblr
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Allergies
    • Substitutions
    • Guides
    • About
    • Shop
  • Follow Along!

    • Facebook
    • Pinterest
    • Tumblr
  • ×

    HOME » Breakfast

    Dated: February 1, 2023 Last Modified: February 1, 2023 by Laura This post may contain affiliate links.

    Simple Blueberry Oatmeal

    I love when you share my recipes!

    • Facebook
    • Twitter
    Jump to Recipe - Print Recipe

    Blueberry oatmeal is a delicious, nutritious breakfast that’s packed with fresh fruit and wholesome oats. Enjoy the sweet-tart flavor and creamy texture for a delicious start to your day! 

    This simple blueberry oatmeal is an easy, quick, and healthy breakfast that tastes delicious and is filled with health benefits. It's perfect for busy mornings as it comes together in about 10 minutes. This recipe is gluten free, vegan, and nut free. Delicious! 

    Free from: Wheat, gluten, dairy (optional), casein (optional), eggs, soy, peanuts, tree nuts, coconut, fish, shellfish, crustaceans, mollusks, celery, corn, sesame, mustard, lupin, sulfites, nightshades, tomatoes, and more 

    A single bowl of blueberry oatmeal on a wood tabletop. Sliced bananas and fresh blueberries are on top of the oatmeal. A spoon is next to the bowl. Fresh blueberries and oats are sprinkled around. A small cup of coffee and a small glass of orange juice are in the top right corner of the photo.

    This easy blueberry oatmeal recipe is great for a busy weekday morning when you need something hearty to eat quickly. It is a recipe I keep on regular rotation in my house along with my brown sugar cinnamon oatmeal. For an overnight oats version of blueberry oatmeal, see my overnight oats recipe here. 

    Jump to:
    • Why you’ll love this oatmeal 
    • Ingredients 
    • Allergy substitutions
    • The best type of oats 
    • Instructions
    • Variations 
    • FAQs
    • Top Blueberry Oatmeal Tips! 
    • How to Store
    • More Hearty Breakfast Recipes
    • Recipe

    Why you’ll love this oatmeal 

    • Quick and easy to make
    • Hearty and Healthy breakfast
    • Filled with fruit and wholesome oats
    • Easy to customize so you never get bored of oatmeal again

    Ingredients 

    This easy breakfast recipe only needs 6 ingredients to come together on the stovetop.

    Ingredients for blueberry oatmeal in various glass bowls on a wood table. Black and white labels have been added to name each ingredient.
    • Oats: Use your favorite type of oats to make this recipe. I recommend rolled oats. However, see below for more info on the different types of oats you can use. 
    • Blueberries: Use either fresh blueberries or frozen blueberries. I have found that frozen wild blueberries make for some of the best oatmeal. They have incredible flavor and are available all year long. Fresh berries are great in the summer. 
    • Sugar: Use white sugar or brown sugar. You can also make this refined sugar free by using maple syrup, agave syrup, coconut sugar, or date sugar. You only need a spoonful for the right amount of sweetness. 
    • Vanilla extract: I love to add this for a great depth of flavor. 
    • Milk: Use your favorite milk to make this rich and creamy. Some of my favorites to add are coconut milk, oat milk, or rice milk. 
    • Pinch of salt: To balance out the flavors. 

    Allergy substitutions

    To make this gluten free, make sure that you are using certified gluten free oats. Bob’s Red Mill Rolled Oats and Trader Joe’s Rolled Oats are two of my go-to brands. 

    If you are very sensitive to gluten, you can make this recipe with quinoa for a totally gluten free option! 

    If you are avoiding dairy, make this recipe with your favorite plant based milk in an equal amount. 

    Sometimes maple syrup can be processed with different allergens, causing very sensitive people to have a reaction. Anderson’s Maple Syrup states their allergy policy on their site and is one I use. If you are concerned, use either brown sugar, coconut sugar, date sugar, or pancake syrup to make this. 

    The best type of oats 

    You can use any type of oats that you like for this recipe. The health benefits for each of the oats are similar, it’s just the method of cooking and cooking time that changes from each of the oatmeals. No matter which type you use, they are all a whole grain and part of a healthy and hearty breakfast. Here is a quick rundown of each of them. 

    Quick cooking oats (also known as quick oats or instant oats) are rolled oats that have been chopped into small pieces. That is what makes them cook so quickly! 

    To make quick oats, add the oatmeal and water to a microwave safe bowl and microwave for about 1 minute. Use a bowl that is much larger than you think so the oatmeal doesn’t expand out of the bowl.

    Rolled oats (also known as old fashioned oats) are oats that have been flattened. They are similar to steel cut oats just in a flat shape. This flattening makes them both easier to cook and to digest. 

    To make rolled oats, cook oats and water on the stovetop for about 7 to 10 minutes, depending on how many oats you are cooking. They will be soft and creamy when done. 

    Steel cut oats are the least refined oats, the closest to what they are like off of the plant. They are the least processed of all the oat types. 

    To make, add half a cup of steel cut oats to 3 cups of water. Cook on the stovetop over low-medium heat for 25-30 minutes. 

    Instructions

    For the full instructions complete with recipe measurements, please see the recipe card below. You cand also use the "jump to recipe" button at the top of the page. 

    This recipe is so easy to make and quick to come together! 

    First up, you need to cook your oats according to the best method for cooking the oats you have. This recipe will be made with rolled oats, but you can adjust to quick oats or steel cut oats as you need. 

    A white pot with a wood handle is on a wood tabletop. The pot is filled with uncooked blueberry oatmeal. A green circle with the number 1 is in the top left corner.

    First, combine the oats, blueberries (fresh or frozen), and water in a small to medium saucepan on the stove. Heat over low heat, cooking for about 10 minutes. You may need to add a little more water depending on how thick vs thin you prefer your oatmeal. 

    Stir consistently but not constantly to make sure the oats and blueberries all get evenly cooked. 

    White pot with a wood handle filled with cooked blueberry oatmeal on a wood tabletop. A green circle with the number 2 is in the top left corner.

    Finally, after about 10 to 12 minutes, remove the oats from teh heat and stir in the remaining ingredients. Easy peasy! 

    Serve immediately. This makes enough for 2 hungry kids or 1 hungry adult. 

    Variations 

    Flax blueberry oatmeal: Add 1 teaspoon of ground flax seeds to the oatmeal before cooking. Cook as directed. This adds a ton of fiber and lots of omegas to the oatmeal, really boosting the health benefits. Chia seeds can also be added. 

    Blueberry Cheesecake oatmeal: Add a spoonful of cream cheese (dairy or dairy free) to the oatmeal after cooking. This makes it so creamy and a lot like a cheesecake! 

    Nut or Seed Butter: Add a spoonful of a nut or seed butter like almond butter, peanut butter, or sunflower seed butter as a way to boost the protein. 

    Fruity Oatmeal: Add a mashed banana or lemon zest or orange zest as a quick way to get some different flavors. 

    Two small bowls of blueberry oatmeal are topped with banana slices and fresh blueberries. More blueberries and oats are scattered around the bowls. A spoon is next to one bowl. A small cup of coffee and a small glass of orange juice are in the top right corner of the photo.

    FAQs

    What types of milk can I use in this oatmeal? 

    Any type of milk you like! Dairy milk, goat milk, soy milk, almond milk, rice milk, coconut milk, the list goes on and on. 

    If you want to make it extra creamy, use a vanilla coffee creamer. 

    Is this a healthy breakfast? 

    Yes! Oatmeal is a very healthy breakfast. 

    Oats are filled with dietary fiber, plant based proteins, and complex carbohydrates. They can reduce blood sugar levels, lower bad cholesterol, and have been proven to keep you full for a long time. 

    Blueberries are full of antioxidants, help protect against aging, and are full of vitamin C, vitamin K, and manganese. 

    Top Blueberry Oatmeal Tips! 

    • You can use either fresh or frozen blueberries. I personally think that wild frozen blueberries are the sweetest and have the most flavor. They are the ones I typically use. 
    • Use a really large bowl if you're making quick oats in the microwave. Oats have a tendency to get really big! That way you know for sure it won’t overflow. 

    How to Store

    Oatmeal is best served immediately after cooking. 

    Two small white bowls filled with blueberry oatmeal on a wood table. Each bowl has slices of banana and fresh blueberries on top. More blueberries and oats are sprinkled next to the bowls. A small cup of coffee is in the top right corner.

    More Hearty Breakfast Recipes

    • looking at the top of many vegan cinnamon rolls in a baking dish covered with white icing.
      Soft Vegan Cinnamon Rolls with Icing
    • collage of 4 photos of different gluten free breakfasts, like donuts, cinnamon oatmeal, and muffins. a white text box reads, "25+ gluten free breakfast ideas".
      Gluten Free Breakfast Ideas
    • a collage of 4 images with different vegan pumpkin foods including pumpkin chili, pumpkin donuts, and a pumpkin spice latte. in the middle is a white box with black text that reads vegan pumpkin recipes.
      Vegan Pumpkin Recipes
    • looking at rows of pumpkin donuts covered in cinnamon sugar. a bit of white parchment paper can be seen.
      Vegan Pumpkin Donuts

    If you try these out, please leave a comment below! This provides helpful feedback to both me and other readers. And if you want more delicious, dietary friendly recipes you can subscribe to my newsletter and follow along on Instagram, Twitter, and Facebook!

    Recipe

    White bowl filled with blueberry oatmeal and sliced bananas and more fresh blueberries on top. A few blueberries and oats are on the wood table next to the bowl. A small cup of coffee is in the top right corner.

    Simple Blueberry Oatmeal

    Blueberry oatmeal is a delicious, nutritious breakfast that’s packed with fresh fruit, wholesome oats. Enjoy the sweet-tart flavor and creamy texture for a delicious start to your day!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 3 minutes
    Cook Time: 12 minutes
    Total Time: 15 minutes
    Course: Breakfast
    Cuisine: Healthy
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: allergy friendly, breakfast, easy recipe
    Allergen: Celery Free, coconut free, Corn Free, Dairy Free, Egg Free, Fish / Shellfish Free, Nightshade Free, Peanut Free, Sesame Free, Soy Free, Tree Nut Free, Wheat Free
    Calories: 270kcal
    Author: Laura // Living Beyond Allergies

    Equipment

    • Saucepan
    • Cooking spoon
    • measuring spoons
    • measuring cups
    • Bowl and spoon

    Ingredients

    • ½ cup oats
    • 1 cup water
    • 1 tablespoon sugar white or brown sugar, coconut sugar, date sugar, maple syrup, etc
    • ½ teaspoon vanilla extract
    • ⅓ cup blueberries fresh or frozen
    • ¼ cup milk dairy or plant based
    • Pinch of salt

    Instructions

    • In the saucepot, combine the oats with blueberries and water.
    • Cook the oats.
    • For rolled oats: Use 1 ⅓ cups water and ½ cup of oats. Heat over low heat and let it cook for 10 to 12 minutes. Add more water if necessary. You want the oats to cook for at least 10 minutes to fully cook.
    • For quick oats: Use 1 cup of water and ½ cup of oats. Heat over low heat and cook for 2 minutes. Remove from the heat and let stand for 1 minute after cooking.
    • For Steel Cut Oats: Use ½ cup of oats and 3 cups of water. Heat over low heat and cook for 25 to 30 minutes. Add the blueberries in the final 3 minutes of cooking if making with steel cut oats.
    • Add final ingredients. After cooking the oats, remove from the heat and add the sugar, vanilla extract, milk, and pinch of salt. Stir well to combine. Serve immediately. Enjoy!

    Notes

    • Variations 
      • Flax blueberry oatmeal: Add 1 teaspoon of ground flax seeds to the oatmeal before cooking. Cook as directed. This adds a ton of fiber and lots of omegas to the oatmeal, really boosting the health benefits. Chia seeds can also be added. 
      • Blueberry Cheesecake oatmeal: Add a spoonful of cream cheese (dairy or dairy free) to the oatmeal after cooking. This makes it so creamy and a lot like a cheesecake! 
      • Nut or Seed Butter: Add a spoonful of a nut or seed butter like almond butter, peanut butter, or sunflower seed butter as a way to boost the protein.
      • Fruity Oatmeal: Add a mashed banana or lemon zest or orange zest as a quick way to get some different flavors.
    • Allergy substitutions
      • To make this gluten free, make sure that you are using certified gluten free oats. Bob’s Red Mill Rolled Oats and Trader Joe’s Rolled Oats are two of my go-to brands. 
      • If you are very sensitive to gluten, you can make this recipe with quinoa for a totally gluten free option! 
      • If you are avoiding dairy, make this recipe with your favorite plant based milk in an equal amount.
    LivingBeyondAllergies.com

    Nutrition

    Calories: 270kcal | Carbohydrates: 50g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 38mg | Potassium: 279mg | Fiber: 5g | Sugar: 20g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 106mg | Iron: 2mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Love this recipe?Mention @livingbeyondallergies or tag #livingbeyondallergies!

    This site contains affiliate links which means I may receive commissions for purchases made though those links. However, please know that I only provide links to products that I actually use and totally recommend! Your purchases help support this blog. Thank you!

    More Breakfast

    • a stack of pumpkin pancakes on a white plate with a pat of butter on top. cinnamon sticks and mini pumpkins are blurred in the background.
      Pumpkin Pancakes with Pancake Mix
    • homemade blueberry sauce in a glass pitcher with fresh blueberries and a stack of pancakes blurred in the background.
      Easy Frozen Blueberry Sauce
    • looking down on 8 pumpkin cinnamon rolls with icing on top. small pumpkins and cinnamon sticks are next to the baking dish.
      Vegan Pumpkin Cinnamon Rolls
    • up close stack of egg free pancakes on white round plates with a pat of butter on top of the pancakes.
      Egg Free Pancakes

    I love when you share my recipes!

    • Facebook
    • Twitter

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Connect with me!

    • Facebook
    • Pinterest
    • Tumblr

    Never miss a recipe! Delivered weekly right to your inbox.

    Thanks!

    Laura, a white woman with red hair, is standing in front of a gray mural with floral details. She is wearing a black top, long Burgundy skirt, and black leather jacket.

    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

    Spring Baking

    • a gluten free angel food cake rests on a glass cake stand and is topped with whip cream and berries. a serving spoon is lifting a slice of cake away from the cake.
      Gluten Free Angel Food Cake
    • three carrot cake cupcakes without nuts in a row with swirls of frosting and crushed pumpkin seeds
      Easy Carrot Cake Cupcakes without Nuts
    • a gluten free lemon poppyseed cake tin a bundt shape is resting on a white plate on the kitchen countertop surrounded by a linen towel and lemons
      Gluten Free Lemon Poppyseed Cake
    • single gluten free soft sugar cookie on a dark background surrounded by sprinkles with a bite taken out of the cookie
      Gluten Free Soft Sugar Cookies - Lofthouse Copy

    Most Popular Recipes

    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • close up of a pizza covered in tomato free pizza sauce and large pepperoni on a white parchment paper with herbs surrounding it
      Tomato Free Pizza Sauce
    • bowl of brown sugar cinnamon oatmeal
      Brown Sugar Cinnamon Oatmeal
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce
    Subscribe for Recipes and More!

    Footer

    ↑ back to top

    About

    • About Living Beyond Allergies
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy
    • Nutrition & Allergen Policy

    Recipes by Diet

    • Gluten Free
    • Vegan
    • Dairy Free
    • Egg Free
    • Nut Free
    • Top 9 Free

    Contact

    • Contact
    • Work With Me

    Affiliate links to products I love are sometimes used in articles. I will earn a small commission from qualifying purchases. Thank you for your support.

    Copyright © 2023 Living Beyond Allergies