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    HOME » Muffins

    Dated: July 30, 2022 Last Modified: July 30, 2022 by Laura This post may contain affiliate links.

    Gluten Free Banana Muffins

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    Gluten free banana muffins are a healthy and quick breakfast! Made with simple ingredients, soft, buttery, and spiced with cinnamon. Dairy free option included! 

    Quicker and easier than my banana bread, these gluten free banana muffins are so delicious! All the flavor of traditional banana bread mixed into an easy to bake muffin that takes half the time. 

    This recipe is quick and easy, plus it’s really healthy. You can easily make it dairy free. It's my family's favorite way to use up some overripe bananas. It makes for an easy breakfast or delicious snack. 

    Free from: Wheat, gluten, dairy (optional), casein (optional), soy, peanuts, tree nuts, coconut, fish, shellfish, crustaceans, mollusks, celery, corn (optional), sesame, mustard, lupin, sulfites, and more 

    a single unwrapped gluten free banana muffin rests on a round white plate with more muffins and cinnamon sticks blurred in the background and foreground
    Jump to:
    • Why You’ll love these gluten free banana muffins 
    • Ingredients 
    • Allergy substitutions 
    • Instructions 
    • Variations 
    • FAQ
    • How to Store 
    • More muffin recipes to love 
    • Recipe

    Why You’ll love these gluten free banana muffins 

    • Quick and easy recipe with simple ingredients you can find at the local grocery store.
    • Super moist and delicious! Even on day 3 and 4 these muffins were soft. 
    • Easier to make than gluten-free banana bread

    Ingredients 

    Here is a quick look at what you’ll need to make this recipe. 

    ingredients for gluten free banana muffins in various glass bowls on the kitchen table
    • Bananas - The more ripe your bananas are the better! I like to use bananas with a good amount of spots on them, but they haven’t quite turned all the way dark brown. The more ripe they are, the sweeter the final muffin will be! 
    • Melted Butter - Melting the butter helps the fats to evenly be distributed in the dry ingredients. I find that melting the butter in gluten free baking keeps the muffins softer and more moist for longer. That’s because the fats of the butter are coating more of the flour, resulting in a fluffier muffin. 
    • Gluten free flour - There are so many types of gluten-free flour blends available now. I always reach for King Arthur Measure for Measure and get great results. Make sure you use one with xanthan gum. Stay away from using just a single ingredient flour like only rice flour or coconut flour. These muffins are made to be baked with a blended flour. 
    • You’ll also need: Baking powder, baking soda, cinnamon, salt, brown sugar, eggs, vanilla extract, and milk. 

    Allergy substitutions 

    If you are avoiding dairy, you can still make these muffins! Replace the butter for the non-dairy butter of your choice. I love “I Can’t Believe It’s Not Butter” sticks or Earth Balance sticks. Country Crock and Mikoyos also make great plant-based options. No matter what kind you choose, make sure that you use a stick butter as the kind from the tub has a different fat:water ratio. 

    If you are avoiding corn, make sure that the vanilla extract and baking powder are corn free. 

    Instructions 

    For the full instructions, complete with measurements, please see the recipe card below! 

    Start by preheating your oven to 425F and lining a muffin tray with muffin cups. I find that parchment paper liners are the best for gluten free baking as they don’t stick! 

    In a large bowl, mash your bananas with a fork or potato masher. Set those aside. 

    glass bowl on a linen towel that is filled with mashed bananas

    In a medium bowl, whisk and sift together the dry ingredients: Gluten free flour, baking powder, baking soda, salt, and cinnamon. Set this aside while you mix up the wet ingredients. 

    mixing dry ingredients gluten free banana muffins in a glass bowl with a blue spatula on the kitchen table

    In a medium to large bowl, whisk together the mashed bananas, melted butter, brown sugar, eggs, vanilla extract, and milk. 

    Tip! If you need a great way to warm up a couple of eggs to room temperature quickly, place the eggs in the shells in a bowl of warm water for 5 minutes. That should gently warm the eggs right up! 

    Now it’s time to combine the wet and dry ingredients. Carefully add the dry to the wet. I like to start with the whisk and then switch to a spatula at this point so that I can scrape the sides of the bowl as I’m mixing. 

    finished gluten free banana muffin batter in a glass bowl with a whisk on the kitchen table

    Transfer the batter to your prepared muffin tray and fill each about ¾ of the way full. I like to use an ice cream scoop so I know all my muffins are the same size. 

    Using a trick I learned from Sally’s Baking, we first bake these at a high temperature of 425F. This helps the batter to rise up in the muffin tin. Then we lower the temperature to 350F and bake longer to cook the muffin. This technique makes for the best high rise muffins! 

    six banana muffins in the muffin tray before baking

    The muffins are done when a toothpick inserted into them comes out clean. 

    Let the muffins rest for 5 minutes in the hot tray, then let them cool on a wire rack until fully cooled. 

    As with all things gluten free, these are best and won’t stick to the paper after they are completely cooled! 

    Enjoy! 

    a stack of two gluten free banana muffins on top of a stack of small round white plates on the kitchen table with more muffins and a glass of milk with a pink straw blurred in the background

    Variations 

    These banana muffins are perfect for adding in some mix-ins for bonus flavors. Some easy ideas are:

    • 1 cup chocolate chips
    • 1 cup walnuts or almonds
    • 1 cup blueberries 
    • Sprinkle 1 teaspoon of oats on top of each muffin before baking 
    • Add in 3 tablespoons of almond butter or sunflower seed butter to the wet ingredients for a protein boost! 

    FAQ

    Can you make these refined sugar free?

    While I haven’t made them this way, I believe using a raw sugar (turbino sugar) or a coconut sugar would work in these muffins. I don’t recommend using pure maple syrup as that is a liquid and not a sugar like brown sugar. 

    Can you make these dairy free? 

    Yes! Use your favorite plant-based butter of choice to substitute the dairy butter. In place of milk, use your favorite non-dairy milk. Fun fact, for these photos, I used rice milk in the recipe! 

    Can I make mini muffins with this recipe?

    Yes! Use a mini muffin pan and line with small muffin liners. Bake at just 350F for 12-14 minutes. 

    a partially unwrapped gluten free banana muffin with a bite taken out of it so you can see the fluffy inside texture of the muffin

    How to Store 

    These muffins last a long time thanks to the combo of banana and butter!

    Countertop: Store muffins in an airtight container on the countertop for 3 days. 

    Fridge: Store muffins in a sealed container in the fridge for up to 5 days. 

    Freezer: Store muffins in a freezer safe container for up to 3 months. Allow them 12 hours in the fridge to defrost before serving. 

    More muffin recipes to love 

    • gluten free zucchini muffins in a tray with orange and zucchini slices
      Homemade Gluten Free Zucchini Muffins
    • looking down on 12 vegan chocolate chip muffins on a round cooling rack with a towel
      Simple Vegan Chocolate Chip Muffins
    • close up of gluten free vegan double chocolate muffins with one muffin in the foreground opened so you can see the delicious texture inside with more muffins in the background
      Easy Gluten Free Vegan Double Chocolate Muffins
    • A gluten free blueberry muffin in a white muffin wrapper is next to fresh blueberries on a wood table. More muffins are blurred in the background.
      Gluten Free Blueberry Muffins

    If you try these out, please leave a comment below! This provides helpful feedback to both me and other readers. And if you want more delicious, dietary friendly recipes you can subscribe to my newsletter and follow along on Instagram, Twitter, and Facebook!

    Recipe

    an unwrapped gluten free banana muffin sits on a white round plate with more muffins blurred in the background

    Gluten Free Banana Muffins

    Gluten free banana muffins are a healthy and quick breakfast! Made with simple ingredients, soft, buttery, and spiced with cinnamon. Dairy free option included!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 15 minutes
    Cook Time: 23 minutes
    Total Time: 38 minutes
    Course: Breakfast
    Cuisine: Baked Goods
    Diet: Gluten Free, Vegetarian
    Keyword: allergy friendly, breakfast, muffins
    Allergen: Celery Free, Corn Free, Dairy Free, Fish / Shellfish Free, Peanut Free, Sesame Free, Soy Free, Tree Nut Free, Wheat Free
    Yield: 12 muffins
    Author: Laura // Living Beyond Allergies

    Equipment

    • measuring cups
    • measuring spoons
    • mixing bowls
    • mixing spoons
    • whisk
    • Spatula
    • Muffin liners
    • muffin tray

    Ingredients

    • 1 ½ cups gluten free flour
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 2 teaspoons cinnamon
    • ¼ teaspoon salt
    • 3 bananas mashed (about 1 ½ cups)
    • 8 tablespoons butter melted
    • ⅔ cup brown sugar
    • 2 eggs room temperature
    • 1 teaspoon vanilla
    • 2 tablespoons milk of choice

    Instructions

    • Preheat the oven to 425°F and line a 12 count muffin tray with liners or spray with a nonstick spray. Set aside.
    • In a large bowl, mash the bananas with a fork or potato masher. Add the remaining wet ingredients of the melted butter, brown sugar, eggs, vanilla extract, and milk.
    • In a medium bowl, sift together the gluten free flour, baking powder, baking soda, cinnamon, and salt.
    • Now, add the dry ingredients to the wet and mix until combined. I like to use a spatula to really make sure the sides and bottom of the bowl have incorporated all the ingredients.
    • Scoop the batter into the prepared liners and fill ¾ to almost full.
    • Bake at 425°F for 5 minutes. After 5 minutes, without removing the muffins from the oven, turn the oven temperature to 350°F and set the timer for 18-20 minutes. Don’t open the oven door and don’t remove the muffins from the oven once they go in until you are ready to test them for doneness.
    • Muffins are done when a toothpick inserted in the center pulls out clean.
    • Let the muffins rest in the hot tray for 5 minutes before removing them and letting them finish cooling on a wire rack.
    • Enjoy!

    Notes

    How to Store 
    These muffins last a long time thanks to the combo of banana and butter!
    Countertop: Store muffins in an airtight container on the countertop for 3 days. 
    Fridge: Store muffins in a sealed container in the fridge for up to 5 days.
    Freezer: Store muffins in a freezer safe container for up to 3 months. Allow them 12 hours in the fridge to defrost before serving.
    LivingBeyondAllergies.com
     

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Love this recipe?Mention @livingbeyondallergies or tag #livingbeyondallergies!

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    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

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