• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Allergies
  • Substitutions
  • Guides
  • About
  • Shop

Living Beyond Allergies logo

menu icon
go to homepage
  • Recipes
  • Allergies
  • Substitutions
  • Guides
  • About
  • Shop
  • Follow Along!

    • Facebook
    • Pinterest
    • Tumblr
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Allergies
    • Substitutions
    • Guides
    • About
    • Shop
  • Follow Along!

    • Facebook
    • Pinterest
    • Tumblr
  • ×

    HOME » Dinner

    Dated: February 19, 2020 Last Modified: August 4, 2021 by Laura This post may contain affiliate links.

    Chickpea and Sweet Potato Sheet Pan Dinner

    I love when you share my recipes!

    • Facebook
    • Twitter
    Jump to Recipe - Print Recipe

    A 45-minute chickpea and sweet potato sheet pan dinner perfect for healthy weeknight cooking and meatless Monday!

    This vegan and gluten free chickpea and sweet potato sheet pan dinner is seasoned with a flavorful Indian inspired seasoning, roasted to a golden-brown perfection, and topped with a lemony hummus dressing.

    Free From: wheat, gluten, dairy, casein, eggs, soy, peanuts, tree nuts, coconut, fish, shellfish, crustaceans, mollusks, celery, corn, sesame, mustard, lupin, sulfites, and more

    chickpea and sweet potato sheet pan dinner // livingbeyondallergies.com

    Have you ever been scrolling through Instagram and saw an amazing and colorful bowl of food and thought, “dude, that looks so good, but I don’t have the time/energy to make that?”. Friends, I have been there, and this recipe is not one of them.

    I’m all about taking shortcuts in the kitchen when I can and thanks to pre-chopped salad and red cabbage, and pre-made hummus, this meal comes together in about 45 minutes flat. It’s beautiful to put on your plate and is so delicious and filling thanks to the combo of roasted and raw veggies. Plus, it’s vegan and gluten free! But you totally have the option to add feta cheese if you’re into that (which I sometimes am).

    This vegan and gluten free chickpea and sweet potato sheet pan dinner is flavorful, healthy, and satisfying … so when it comes to weeknight cooking, I can’t ask for much more than that!

    veggies ready to roast // livingbeyondallergies.com

    How to Make your Chickpea and Sweet Potato Sheet Pan Dinner

    Like I said, the best part about this dinner is how EASY it is to throw together. I love using the short cuts of having bags of salad on hand to add to my meal and don't take any longer to make than it takes me to cut it open. However, you are free to use fresh lettuce, chop all your own veggies, and take as long with this recipe as you like! I'm just sharing how I throw this meal together on a weeknight. Here is an overview of how it comes together (the full recipe is below):

    Spice up your veggies. Chop up the sweet potatoes and cauliflower, throw in the chickpeas, and cover them in the Indian inspired marinade.

    Roast. Pop that sheet pan in the oven. Bake until they are golden brown and delicious.

    Make the Hummus dressing. This dressing is just 3 ingredients: store bought hummus, lemon juice, and water. Mix and thin to your desired consistency. The lemon juice just kicks up that hummus and brightens the entire meal.

    Serve your Chickpea and Sweet Potato Sheet Pan meal! Top with some of your favorite things (mine are listed below), drizzle on some of that dressing, and dive in!

    chickpea and sweet potato sheet pan dinner // livingbeyondallergies.com

    Vegan and Gluten Free Sheet Pan Dinner Topping Ideas

    The nice thing about this dinner is that you can throw almost anything you have in your pantry and fridge onto this and it will be delicious. Here are my faves:

    Rice and/or Quinoa. To really add oomph to this meal, serve it with a bed of rice and or quinoa. Going totally grain free? Cauliflower rice would be AMAZING in here! I just would omit the cauliflower from the roasted veggies if using cauliflower rice.

    Shredded salad. This can be super simple and you just need to open up a bag of your fave mix.

    Sliced cucumbers. The cool bites of cucumber pair perfectly with the roasted veggies.

    Crumbled feta cheese. Optional but adds such a great flavor. Don’t add for the vegan version.

    Cilantro. If you like cilantro, this could be a perfect addition!

    I hope you give this Chickpea and Sweet Potato Sheet Pan Dinner a try soon! It’s made it’s way into my monthly rotation of meals for sure.

    Recipe

    chickpea and sweet potato sheet pan dinner // livingbeyondallergies.com

    Chickpea and Sweet Potato Sheet Pan Dinner

    This vegan and gluten free chickpea and sweet potato sheet pan dinner is seasoned with a flavorful Indian inspired seasoning, roasted to a golden-brown perfection, and topped with a lemony hummus dressing.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Course: Main Course
    Cuisine: Indian, Mediterranean
    Keyword: allergy friendly, coconut free, dairy free, dinner, easy, egg free, gluten free, nut free, sesame free, soy free, wheat free
    Yield: 6 people
    Author: Laura // Living Beyond Allergies

    Ingredients

    Veggie Spice Blend

    • 2 tablespoon olive oil
    • 1 lemon, juiced
    • 2 garlic cloves, minced
    • 2 tablespoon date syrup can use honey or maple syrup
    • 1 teaspoon cumin
    • ½ teaspoon paprika
    • ½ teaspoon cinnamon
    • ½ teaspoon ground ginger
    • ½ teaspoon dried oregano
    • ½ teaspoon chili powder
    • ⅛ teaspoon tumeric
    • salt and pepper to taste

    Roasted Veggies

    • 1 can chickpeas, drained and rinsed
    • 1 head of cauliflower, chopped
    • 4 small to medium sweet potatoes, chopped

    Hummus Dressing

    • ½ cup hummus
    • 1 tablespoon lemon juice
    • water, to desired consistency

    Optional toppings

    • rice, quinoa, salad, red cabbage, feta cheese, cucumbers, carrots, red pepper, etc.

    Instructions

    • Preheat your oven to 425°F / 218°C. Line a baking sheet with parchment paper.
    • Chop your sweet potatoes and cauliflower and place on your prepared baking sheet. Add your drained and rinsed chickpeas.
    • Make your veggie spice blend. Add all ingredients listed to a bowl and mix well. Pour over the veggies on the sheet pan. Toss to coat all veggies, ensuring everything is evenly covered.
    • Roast the veggies for 30 minutes, making sure to give everything a stir about half way through roasting. You'll know they are done when they are golden brown and crispy looking. Set aside.
    • Make the hummus dressing. While the veggies are roasting, make your dressing. Add all ingredients to a bowl and mix well. I don't have a specific formula here, just make the dressing as thick or thin as you like. You know what you like better than I do! Set aside.
    • If you're serving with rice, quinoa, or cauliflower rice, make this while the veggies are in the oven.
    • Assemble! Pile the roasted veggies high over your bed of salad and grains. Top with cucumber, feta cheese, red onion, cilantro, or whatever you like. Drizzle the hummus dressing as desired. Enjoy!

    Notes

    To store in the fridge, keep the veggies, grains, salad, and dressing separate for best storage. Should keep for 3 days, if you don't eat it all before that.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Love this recipe?Mention @livingbeyondallergies or tag #livingbeyondallergies!

    Did you make this recipe?

    Please let me know how this turned out for you! Pop over to the Facebook Page to share your success or tag me over on Instagram with the hashtag #livingbeyondallergies I love to see your creations!


    More Dinner

    • Vegan pizza on a wood cutting board with lots of veggies on top like red pepper and broccoli that has been cut into 6 slices.
      Easy Homemade Vegan Pizza Dough
    • Close up of a whole lemon garlic roasted chicken in a serving dish with roasted carrots and potatoes.
      Easy Lemon Roasted Chicken
    • A big bowl filled with beef bolognese sauce and spaghetti noodles. Fresh parsley is sprinkled on top. Fresh tomatoes and a tiny bowl of parmesan cheese are in the corners.
      Easy Beef Bolognese Sauce
    • Big bowl filled with spaghetti pasta and covered in a lentil bolognese sauce. Bits of fresh parsley dot the dish. More parsley and fresh tomatoes are next to the bowl. The bowl is on a red and white stripe towel on a wood table.
      Plant Based Bolognese Sauce

    I love when you share my recipes!

    • Facebook
    • Twitter

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Connect with me!

    • Facebook
    • Pinterest
    • Tumblr

    Never miss a recipe! Delivered weekly right to your inbox.

    Thanks!

    Laura, a white woman with red hair, is standing in front of a gray mural with floral details. She is wearing a black top, long Burgundy skirt, and black leather jacket.

    Hi, I’m Laura! Welcome to Living Beyond Allergies, a mix of healthy + indulgent allergy free recipes, plus a sprinkle of health resources. All eaters welcome! To learn more about me, click here!

    Spring Baking

    • a gluten free angel food cake rests on a glass cake stand and is topped with whip cream and berries. a serving spoon is lifting a slice of cake away from the cake.
      Gluten Free Angel Food Cake
    • three carrot cake cupcakes without nuts in a row with swirls of frosting and crushed pumpkin seeds
      Easy Carrot Cake Cupcakes without Nuts
    • a gluten free lemon poppyseed cake tin a bundt shape is resting on a white plate on the kitchen countertop surrounded by a linen towel and lemons
      Gluten Free Lemon Poppyseed Cake
    • single gluten free soft sugar cookie on a dark background surrounded by sprinkles with a bite taken out of the cookie
      Gluten Free Soft Sugar Cookies - Lofthouse Copy

    Most Popular Recipes

    • gluten free nut free granola in a glass bowl on parchment paper
      Easy Gluten Free and Nut Free Granola
    • close up of a pizza covered in tomato free pizza sauce and large pepperoni on a white parchment paper with herbs surrounding it
      Tomato Free Pizza Sauce
    • bowl of brown sugar cinnamon oatmeal
      Brown Sugar Cinnamon Oatmeal
    • close view of tomato free bbq sauce in a jar with a. spoon dipping in the sauce
      Tomato Free BBQ Sauce
    Subscribe for Recipes and More!

    Footer

    ↑ back to top

    About

    • About Living Beyond Allergies
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy
    • Nutrition & Allergen Policy

    Recipes by Diet

    • Gluten Free
    • Vegan
    • Dairy Free
    • Egg Free
    • Nut Free
    • Top 9 Free

    Contact

    • Contact
    • Work With Me

    Affiliate links to products I love are sometimes used in articles. I will earn a small commission from qualifying purchases. Thank you for your support.

    Copyright © 2023 Living Beyond Allergies