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Month: February 2020

Coconut Allergy: What to Eat and What to Avoid

Coconut Allergy: What to Eat and What to Avoid

How to manage your coconut allergy. What to eat and what to avoid when diagnosed with a coconut allergy. Includes a list of hidden coconut names!

Gluten Free and Vegan Chocolate Donuts

Gluten Free and Vegan Chocolate Donuts

Gluten free and vegan chocolate donuts that are yummy, fluffy, and baked! Simply sweet and made in only one bowl, you can have a healthy treat in no time.

Tomato Free Pizza Sauce

Tomato Free Pizza Sauce

Tomato free pizza sauce is perfect for pizza night! Nightshade free, vegan, no sugar, gluten free, & nut free, it’s safe for the whole family.

Chickpea and Sweet Potato Sheet Pan Dinner

Chickpea and Sweet Potato Sheet Pan Dinner

This vegan and gluten free chickpea and sweet potato sheet pan dinner is seasoned with a flavorful Indian inspired seasoning, roasted to a golden-brown perfection, and topped with a lemony hummus dressing.

Egg Allergy: What to Eat and What to Avoid

Egg Allergy: What to Eat and What to Avoid

How to manage your egg allergy. What to eat and what to avoid when allergic to eggs. Includes a list of egg swaps and allergy friendly restaurants!

Corn Allergy: What to Eat and What to Avoid

Corn Allergy: What to Eat and What to Avoid

The corn allergy is not currently in the top 8 most common allergens in the US, but it is a growing allergy among both adults and children. A study performed in 2016 suggested that upwards of 1% of the adult population had an allergy to…

Cinnamon Sugar Cookies – Gluten Free + Vegan

Cinnamon Sugar Cookies – Gluten Free + Vegan

These cinnamon sugar cookies are soft and buttery and spiced up with cinnamon and ginger! Using simple ingredients, they are gluten free and vegan friendly, plus they are free of the top 8 allergens. Make them today!

Gluten Free Focaccia Bread

Gluten Free Focaccia Bread

The gluten free focaccia of your dreams! Chewy, soft, perfectly spiced, and you can’t tell its gluten free! Made with grocery store ingredients. So good, my sister stole half of my loaf when I was taking pictures for this post!

Kid Approved Chicken and Rice Soup

Kid Approved Chicken and Rice Soup

This easy and kid approved chicken and rice soup is perfect for a cold day and makes for a great weeknight meal.

Soy Allergy: What to Eat and What to Avoid

Soy Allergy: What to Eat and What to Avoid

How to manage your soy allergy. What to eat and what to avoid when diagnosed with a soy allergy. Includes a list of allergy friendly restaurants!